Q: DintyMoore
PAX: Linus, Transporter, McAfee, Rockies, Skeet, Sanders, Mountain Men x 4, Tater
FNGs: None
COUNT: 12
CONDITIONS: Pristine
WARMUP: Big Mosey around CDP
THE THANG:
Four Rounds x 14 Reps
14 SSHs
Flying Squirrel Burpees
American Hammers
Lunges
Curls –
One Lap – 400m Run
No Cheat Merkins
14 SSHs
Finished with Mosey and Mary Go Round
MOLESKINE:
This workout was in honor and memory of falcon who passed away earlier this year during the naming ceremony of his first workout in St. Louis.
He was the 14th member of the PAX that day. We did 14 reps of each exercise in his honor although the original work out was 26 for the last two digits of his zip code where he volunteered regularly and I missed that part.
ANNOUNCEMENTS:
9/11 Memorial Convergence – Percy Warner
9/14 F3 Nashville Anniversary Convergence
Misty Mountain traveling to bomber next week
Skeet still looking for some Spartan Men
Orienteering begins at Centennial Park
COT:
Coffeeteria was aided by the best sunrise to date on my gullivers-travels-challenge :sunrise: