Tag: Meat Sweats

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Gratitude and Gains

AO: devilsden
Q: McAfee
PAX: Skeet, Reveille, Flash, Meat Sweats
FNGs: None
COUNT: 5
CONDITIONS: the last warm day of fall

WARMUP: plenty of OYO stretching

THE THANG: Week 3 of the Wolf Pack regimen
This week we worked up to 5 rounds of
Cleans
Squats
Presses
Cleans
Squats
at 5 reps per exercise.

We managed just fine with a 2/1 rest/work ration, next week we move to a 1.5/1 rest/work ratio, should be fun!

MOLESKINE: DIY Cold Plunges, Christmas Music (how early is too early?), the importance of a will and how to divvy up the Christmas ornaments

ANNOUNCEMENTS: Christmas Parade is coming up!

COT: Prayers for all those traveling this week and next.

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$10,000 Pyramid

AO: devilsden
Q: McAfee
PAX: Skeet, Reveille, Meat Sweats
FNGs: None
COUNT: 4
CONDITIONS: Cool not chilly

WARMUP: stretching to warm up hammies and back

THE THANG: TTuT program week 6: Squat Pyramids

Finished out this regiment strong with 2 rounds of an 8 peak pyramid. My quads are definitely feeling it today.

MOLESKINE: Love for KBs continues to be a major unifying factor among the men of DD. Estimated minimum spend of $100 per PAX (so far). Rev is planning another regiment for us, can’t wait to see that.

ANNOUNCEMENTS: ARMY PT TEST NEXT WEEK! LETS GO!

COT: Praying for our friend Linus, Robert’s mom, and anyone else that could use some of God’s comfort.

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God Bless America (I got a copy in my truck)

AO: devilsden
Q: McAfee
PAX: Linus, Skeet, Woodchuck, Flash, Meat Sweats
FNGs: None
COUNT: 6
CONDITIONS: beach weather (according to McAfee)

WARMUP: 3x Turkish getups each side after OYO streching

THE THANG: Squat Pyramid!! Two Times!!
1x Press 1x Clean 1x Squat 1x Renegade Row
up on Squats till we hit 5 reps, then back down.

Finished off with 100 KB Swings. Hoo lawd!

MOLESKINE: Did you know Jesus had a brother? How did the bible get put together? We’ve got 2 more Wednesdays with Woodchuck before he ships off for a while. Let’s enjoy them.

ANNOUNCEMENTS: Half Marathon at 7:00 at Don Fox Park this Saturday!

COT: Beautiful words were spoken to lift up those in need in prayer; thankfulness and gratitude for the things we have in this life were expressed.