AO: thestronghold
Q: Red Skull
PAX: hambone, Chunks, Judy, Barney, Decaf, Take 3, Big Rig, Toadstool, Wolverine, Mane ‘N Tail, Sax Man, Toots, Square Root, Airball, Yes Chef, D Pole, Jackie Moon
FNGs: None
COUNT: 18
CONDITIONS: 16 degrees and dark!
Q: Red Skull
PAX: hambone, Chunks, Judy, Barney, Decaf, Take 3, Big Rig, Toadstool, Wolverine, Mane ‘N Tail, Sax Man, Toots, Square Root, Airball, Yes Chef, D Pole, Jackie Moon
FNGs: None
COUNT: 18
CONDITIONS: 16 degrees and dark!
WARMUP: Regular pre-run warm-up: SSH, IWs, Squats, Stretches and WHM.
THE THANG: RUN!! We had only one PR this morning. Toots broke 30 mins for the first time and finished with an impressive 27:30!
MOLESKINE: Spirits remain high with this class. Thanks to Chunks hambone and Judy for joining us this morning.
COT: Prayers for healing, courage, strength and guidance.