AO: handsomizer
Q: Grape
PAX: Natural Ice, Black Lung, Freakonomics, Red Skull, Young and Restless, Plunger, Lube (F3 STL)
FNGs: None
COUNT: 8
CONDITIONS: cold, but not cold enough to wear sleeves
Q: Grape
PAX: Natural Ice, Black Lung, Freakonomics, Red Skull, Young and Restless, Plunger, Lube (F3 STL)
FNGs: None
COUNT: 8
CONDITIONS: cold, but not cold enough to wear sleeves
WARMUP: “Say Anything” run- pass the speaker and run to front with speaker over your head- we did a loop that was exactly 1 mile
THE THANG: Deck of Death- Hearts were Merkins, Spades were squats, Diamonds were dry docks, Clubs were WW1’s; Jack and Queen were 10’s, Kings and Aces were stair runs with a burpee
The Boss, Mr. Springsteen, serenades us as we completed 74 reps of each exercise and 8 total stair runs
MARY: 4 MoM dealers choice
ANNOUNCEMENTS: Brew ruck, lean pax, etc