Q: tampalibra
PAX: Red Skull, Ginger, Young and Restless, Grape, olanmills, Doggystyle, Decaf, Skeet, Minnie Pearl, Sunshine, Lost and Found, Goldie Locks, Yak, Prince’s Hot Chicken, D Pole, Bill Dance, Army Surplus, Tatter Tot, Woodpecker, Evil Knievel, PeachPie, Mr Krab, Neanderthal, Wookie, Iron Flush, Mittens
FNGs: None
COUNT: 27
CONDITIONS: Perfect
COT:
Let’s nail the COT first bc it was a marquee moment for YHC. This morning was a (not so) nice reminder that yeah you can feel good about yourself getting out and doing good but that doesn’t mean there are not lessons for you to learn along the way.
Here’s the short of it. One of the guys was chirping at me pretty consistently. At first I was confused and wasn’t sure who he was talking to or what nonsense he was even saying. I pushed back a little eventually and he clearly was not getting the point so I escalated a bit and I went too far. It was a calculated or intentional escalation that I felt necessary at the moment BUT I said something I did not mean to say and there is no excuse. The whole thing is on me and I own that. Period. I stopped the whole thing and publicly owned up to it, hopefully he heard my apology took it as sincere and we all move on better.
I’ve got egg on my face and to be honest it’s been wearing me out all day.
The only silver lining is hopefully everyone there saw an example of a man admitting he is wrong, owning it, and apologizing. Not something we see a lot of these days to be sure. I’m sorry I let y’all down and hope I can earn the trust and respect back.
WARMUP:
SSH x 50
Squats x 10
Fire Hydrant x 20 each side
Jack Webb – goal was to get to 10 but it was crawling so we stopped at 8. This was done together with each PAX down the line calling out the next rep number and exercise
THE THANG:
Grab a block and head to the hill
7s: Reverse burpees at the bottom, We’re Not Worthy at the top. Carry you block with you at all times.
YHC planned on a politician up the each each round, as well as a surprise speed bump, but we were already running behind.
Mosey to the basketball court
Partner-burpee-thruster-apocalypse:
P1 does 10 burpees while P2 does 10 block thrusters, switch and rinse/repeat
P1 does 9 burpees while P2 does 9 block thrusters
Goal was to get to 1 but we ran out of time and I believe only got to 5
MARY:
No Mary due to time