AO: greenmachine
Q: Grape
PAX: Michelin Man, Pep, Pepsi, Cowboy, Esposa, Works for a Guy, moneyshot, Hipster, Betty Ford, Black Lung, Focker, Red Skull, Canned Heat, (Kind of)
FNGs: None
COUNT: 15
CONDITIONS: good day for runnin’
Q: Grape
PAX: Michelin Man, Pep, Pepsi, Cowboy, Esposa, Works for a Guy, moneyshot, Hipster, Betty Ford, Black Lung, Focker, Red Skull, Canned Heat, (Kind of)
FNGs: None
COUNT: 15
CONDITIONS: good day for runnin’
WARMUP: 17 SSH
81 shoulder burners (LBAC, OH Press, Seal claps, Moroccans)
long heard it through the grapevine run with 17 merkins, 8 burpees, and 1 body builder mixed in
THE THANG: partner workout, runner goes from goal line to goal line while partner completes exercises, switch runners after all runners are all in
Low plank
Ohno’s
Star jumps
APD’s
Narrow merkins
Gorilla bumpers
E2K (LBC)
Lieutenant Dans
E2K (mountain climbers)
Squats
Cool down- barefoot run
All in for COT
MOLESKINE: love this crew, thanks for helping me be better
ANNOUNCEMENTS: there’s a lot happening. Check slack. It’s too much.
COT: prayers for Pep , Hipster , and Focker (and the other HIMs in the circle too, proud of all of you)
:grapes: