AO: thestronghold
Q: Red Skull
PAX: Chunks, Right Said, bluemule, Decaf, Michelin Man, Longhorn, Skeet, Hacker (Franklin), Detective Pikachu, John Deere, Yak, Frozen, Westside, Pacer, C#, Triple Sevens, Blitz, Sgt Meatball
FNGs: None
COUNT: 19
CONDITIONS: A perfect morning for a run. 43 degrees, a beautiful sunrise, a train and a locked gate.
Q: Red Skull
PAX: Chunks, Right Said, bluemule, Decaf, Michelin Man, Longhorn, Skeet, Hacker (Franklin), Detective Pikachu, John Deere, Yak, Frozen, Westside, Pacer, C#, Triple Sevens, Blitz, Sgt Meatball
FNGs: None
COUNT: 19
CONDITIONS: A perfect morning for a run. 43 degrees, a beautiful sunrise, a train and a locked gate.
WARMUP: Westside took us through our warmup – SSH, IW, Stretches, Squats and Tappy-Taps
THE THANG: Pair up – each 4:13 Strong man picked an F3 running partner and set a goal time for the run. The pairings seemed to work well as today was our fastest run of the class. We were “All In” by 34:00 with 7 out of 8 4:13 Strong men setting a new PR.
ANNOUNCEMENTS: Signing Day is this Friday, 11:30am. Come celebrate what these men have accomplished and stick around for some lunch and fellowship. It is one of the best ways to spend your Friday lunch hour.
COT: Red Skull closed with a prayer.