Tag: insane_train

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Sand Bag Tabata

AO: insane_train
Q: Natural Ice
PAX: Piglet, Juicy J, El Capitan, Shakira, Wolfpack, Siri, Natural Ice
FNGs: None
COUNT: 7
CONDITIONS: Actually pretty nice

WARMUP: SSH, Stretching, Merkins

THE THANG: – Tabata Time –

Thang 1 – 50 seconds AMRAP, 10 seconds rest
– Plank Pull Throughs
– Squats
– Merks
– Lunges
– Around the World
– Run around the track
– WW1s

Thang 2 – Burpee A Clockalypse – Now with Sand Bags

5 Burpees on the minute – but this time your lifting the sandbag over your head and dropping it
Remainder of the minute PAX performed a “resting” ab exercise
We through another lap around the track to catch out breath halfway through

MOLESKINE: Parenting is Hard, you are not alone, it does get better, there is hope!

ANNOUNCEMENTS: Mens Small Group kick off tonight at Hoppin River North at 6:45 pm.

Holy Smokers tomorrow Night

COT: Prayers were lifted!

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Tour de Insane Train

AO: insane_train
Q: Derby
PAX: Wolfpack, Sooie, Puzzlah, Piglet, Siri, Chili Dip, Choo Choo, morning stār, Juicy J, Shakira, El Capitan, Stubs
FNGs: None
COUNT: 13
CONDITIONS: Gloomy!

WARMUP: Most Stretched Prior to Start, but threw in Merkins, Runners Stretch, PE Stretch and SSH

Credo, Motto and 5 Core Principles

THE THANG: Load up Sand Bags and Mosey the Park Loop ending in Playground for 3 sets of the following:
15 SB Chest Press, 10 SB WWII’s, 5 Pull-ups

Load up Sand Bags and Mosey to Tennis Courts for Burpee Broad Jump Suicide Ladder:
BBJ to first end line then Bear Crawl to start for 15 SB Rows, BBJ to second end line then Bear Crawl back to start for 15 SB Rows & 15 SB Curls. BBJ to third end line then Bear Crawl back to start for 15 SB Rows, 15 SB Curls & 15 SB Overhead Press.

Load up Sand Bags and Mosey to Nine Ball Court for 10 SB Hero Burpees.

Load up Sand Bags and Mosey back to Red Caboose Parking Lot for 1:30 Min Plank and 45 Seconds of Burnout Merkins.

MOLESKINE: Grateful for all of the support and encouragement to get insane_train established. Incredibly strong HIMs in the Bellevue Community and excited for the impact we’re able to have.

The New Year brings a lot of focus on self improvement, but encouraged PAX to purchase flowers for their significant other or someone close to them to not lose sight of family

ANNOUNCEMENTS: Lean Pax going strong.

COT: Prayers up for Juicy J’s friend Nancy, Wolfpack’s Wife’s Grandmother and strengthening Marriages.

Grateful for all of you guys and the opportunity to lead!

:horse_racing:

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End of the year!

AO: insane_train
Q: Wolfpack
PAX: Piglet, Stubs, Shakira, BTB
FNGs: None
COUNT: 5
CONDITIONS: Little nippy

WARMUP: Impossible

THE THANG: Played in traffic… with sandbags!
– Car = 5 Sandbag squats
– Truck/SUV = 5 Sandbag Presses
– Bus and Bigger = 5 Sandbag Rows
– Padiddle = x2 of exercise

Down to the first light and back. Switched Presses and Rows on return trip.

Ended with some Mary and hangs at playground.

MOLESKINE: Confirmed that Shakira can indeed speed walk with a sandbag. Impressive stuff.

ANNOUNCEMENTS: leanpax !!

COT: 2025 was tough with losing both of my grandmothers this year. It was also tough watching my parents be there for both of them over the past few years. Gave me an incredible model of what it truly means to take care of those that you love. I’m grateful for my parents and everything they give to our family. I hope to take these lessons into 2026 and care for and provide for my family, friends, community and myself with the same love and passion they have shown.

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[insane_train] Dora Dora Insanity

AO: insane_train
Q: Juicy J
PAX: Shakira, Piglet, Derby, Stubs, Juicy J
FNGs: None
COUNT: 5
CONDITIONS: Perfecto

WARMUP: side straddle hops, baby arm circles, backpacks, imperial walkers, stretch on your own

THE THANG: Sandbag Edition
Split into pairs
Each pair has one sandbag
One partner works while the other runs the loop
When the runner returns, switch
Pick up exactly where your partner left off
Keep rotating until all reps are complete

The Work (per pair)
Complete the following together:
• 200 Sandbag Squats – you can bear hug or shoulder
• 150 Abs
• 100 Sandbag Push Press
• 100 Sandbag Lunges (50 each leg)
• 100 Russian Twists
• If you finish early, join with other groups until we all finish together

MOLESKINE: Family traditions and reaching out to old friends

ANNOUNCEMENTS: leanpax

COT: Pray for Piglets Dads pacemaker situation and family travels. Prayer to close us out.