AO: bomber
Q: hambone
PAX: Pep, Tim the Toolman, Black Lung, Firefox, Vector, I know I’m missing 2
FNGs: None
COUNT: 7
CONDITIONS: too warm
Q: hambone
PAX: Pep, Tim the Toolman, Black Lung, Firefox, Vector, I know I’m missing 2
FNGs: None
COUNT: 7
CONDITIONS: too warm
WARMUP: hahah good one
THE THANG: weights in a circle
MOLESKINE: don’t do a backblast a week after the workout
ANNOUNCEMENTS: yep
COT: good one