AO: cruelhall
Q: Movin On Up
PAX: Mistah Mistah, Donkey Hammer, Accounts Receivable, EZ-Go, Focker, Esposa, Young and Restless, Pepsi, Pedialyte, Matador, Pound Puppy, Hit & Run
FNGs: 1 Hit & Run
COUNT: 13
CONDITIONS: Moist
Q: Movin On Up
PAX: Mistah Mistah, Donkey Hammer, Accounts Receivable, EZ-Go, Focker, Esposa, Young and Restless, Pepsi, Pedialyte, Matador, Pound Puppy, Hit & Run
FNGs: 1 Hit & Run
COUNT: 13
CONDITIONS: Moist
WARMUP:
20 SSH
10 Imperial walkers
10 Hill Billy’s
willy mays
Indian run
THE THANG:
– Atomic Merkin/Drydock apocalypse together
– Playground partners:
1 runs down hill, bear crawls up to weed
2 swerkins
1 runs down hill, bear crawls up to weed
2 WFAGs
1 runs down hill, bear crawls up to weed
2 dips
1 runs down hill, bear crawls up to weed
2 low row on bars
SSH for 6, don’t stop moving
10 Burpee/pullup
ANNOUNCEMENTS:
4:13 Struggle is coming up in June for those interested
COT:
Thanks for letting me lead this morning and way to get after it. I feel like I could run through a wall right now! :facepunch: