AO: cruelhall
Q: Accounts Receivable
PAX: Accounts Receivable, Donkey Hammer, Esposa, Mistah Mistah, Pedialyte, Works for a Guy, Young and Restless, @hayes
FNGs: None
COUNT: 8
CONDITIONS: clear / 38
Q: Accounts Receivable
PAX: Accounts Receivable, Donkey Hammer, Esposa, Mistah Mistah, Pedialyte, Works for a Guy, Young and Restless, @hayes
FNGs: None
COUNT: 8
CONDITIONS: clear / 38
WARMUP:
Side straddle hops, yoga stretches, sumo squats,
Imperial Walkers, Michael Phelps
THE THANG:
Mosy around school and grab coupons.
Head to Winston (church next door) for 11’s.
Kettle bells swings with block at bottom
Burpees at top
Leaders plank for the six
Return coupons and grab some bar for corncob rows.
4 sets of 10 reps
Back to parking lot for sprints.
6 sprints with 5 atomic merkins in between
Circle up for Mary and perform round robin core exercises until time.
MOLESKINE:
ANNOUNCEMENTS:
COT:
Prayers for transitions back into work and school.