Tag: Harbaugh

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Better Late Than Never?

AO: middle-tooth
Q: Young Pawn
PAX: Go Fish, Oatmeal, sooner, Hanes, Pole Dancer, Black Lung, Zelenskyy, Two Face, Haggis, Harbaugh, Foot Drop, Pep, Grape, Toothless, Betty Ford, Formica
FNGs: None
COUNT: 17
Figure I’ll squeeze this in before the end of the month so we all get our PAXminer stats.

Ran several laps of the field and then did a “you vs. you” round where each lap must be faster or face a penalty. Closed with some Sally Up and Sally Down squats (and merkins!) and 5 minutes of mary. Credit to Bad Boy Pole Dancer for inspiration.

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6f

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Back to School!

AO: iiipillars
Q: Grape
PAX: LorelaiG, Harbaugh, Swiffer, Pep, Black Lung, princessaurora, Haggis, Two Face, Zelenskyy, Foot Drop, Tackle Box, gov’t mule, t-cell, Formica, Howitzer, Moneyball
FNGs: 1 Moneyball
COUNT: 17
CONDITIONS: it’s getting darker

WARMUP: SSH, LBAC F + R, Michael Phelps

THE THANG: 10 reps per grade, run after finishing a grade, escalator on exercises (i.e. 1st grade is exercises for 1st and Kindergarten), wait for 6 after run (attempt to increase mumble chatter)

K- SSH
1- LBC (2 count)
2- OH Press
3- Squats
4- WW1
5- Iron Mikes (2 count)
6- American Hammers (2 count)
7- Merkins
8- Mountain Climbers (2 count)
9- Burpees
10- Reverse lunges (2 count)
11- Dry docks
12- 8 count body builders

MOLESKINE: glad we all graduated!

COT: prayers for Pep with his project, PA for Anders and his parents, and all the kids headed back to school

:grapes:

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Relay Races

AO: iiipillars
Q: Chunks
PAX: Grape, princessaurora, Black Lung, Right Said, Pep, Foot Drop, gov’t mule, YumYum, Tackle Box, Zelenskyy, Two Face, t-cell, Harbaugh, Jazzy Jeff, Swiffer
FNGs: None
COUNT: 16
CONDITIONS:

WARMUP:
Grab the 2 Coupons and Mosey to the field
41 SSHs

THE THANG:

Round 1:
– Cinder Block Carry: One member carries the cinder block 50 yards and back.
– Bodyweight Exercise: Team does Jumping Jacks until the cinder block carrier returns.
– Switch and Repeat until each team member has carried the cinder block.
Round 2:
– Cinder Block Swings: One member performs 20 swings with the cinder block.
– Bodyweight Exercise: Team does Mountain Climbers until swings are done.
– Switch and Repeat until each team member has done swings.
Round 3:
– Cinder Block Curls: One member performs 20 curls with the cinder block.
– Bodyweight Exercise: Team does Plank Hold until curls are done.
– Switch and Repeat until each team member has done curls.
Round 4:
– Cinder Block Rows: One member performs 20 rows (10 each side) with the cinder block.
– Bodyweight Exercise: Team does Burpees until are rows done.
– Switch and Repeat until each team member has done rows.
Round 5:
– Cinder Block rifle carry: One member rifle carriers a block down and back..
– Bodyweight Exercise: Team does Merkins until the block carrier returns.
– Switch and Repeat until each team member has carried the block.

TEAM 2 were the Winners 3 – 2.

Circled up for some P90X Yoga to end

MOLESKINE:
Always an honor to lead. SYITG
ANNOUNCEMENTS:
Check Slack, busy July
COT:
Prayers for the Webb Family

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Clubhouse

AO: offthebooks
Q: Go Fish
PAX: Grape, Zelenskyy, gov’t mule, Harbaugh, Howitzer
FNGs: None
COUNT: 6
CONDITIONS: amazing

WARMUP: none

THE THANG: 3.2 miles on the white trail at a 12:00 party pace

MOLESKINE: Will was destined to see those people again.

ANNOUNCEMENTS: 2.0 workout this morning!

COT: thanks to Go Fish for the prayer

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Ultimate!

AO: iiipillars
Q: wardas1
PAX: t-cell, Go Fish, Tackle Box, princessaurora, Grape, gov’t mule, Pep, Two Face, YumYum, moneyshot, Haggis, It’sJUSTLunch, Baguette, ironlung, Harbaugh, Full Monty, Fannie, Secret Stash, Howitzer, Swiffer
FNGs: None
COUNT: 21
CONDITIONS: humid

WARMUP: 30 of a lot of different things to try to make this feel like an actual workout

THE THANG: ultimate!

MOLESKINE: I believe the skins defeated the shirts, though it was a hard fought battle. No one knows the rules, and you know what, that’s ok.

ANNOUNCEMENTS: 2.0 workout today!

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Basically iiiPillars at Middletooth

AO: middle-tooth
Q: Focker
PAX: Black Lung, Betty Ford, Pep, Two Face, Harbaugh, Cowboy, moneyshot, Zelenskyy, High School Musical (DR), Formica
FNGs: None
COUNT: 11
CONDITIONS: Sunshine

WARMUP: Various stretches while waiting on Black Lung

THE THANG: This workout was designed around praying at Yuri’s house. He is a dear friend of moneyshot who is undergoing surgery today for pancreatic cancer.
-Run one mile to his home. Every turn we did 10 burpees, 15 dry docks, 10 lunges.
-Had the chance to pray over this family and their home with time for reflection
-Run one mile back with turn workouts being 10 jump squats, 15 diamond push ups, 20 monkey humpers
-upon arrival back to startex, we did 10 ww1 and 10 prisoner squats, then 20, then 40, then 23.6. These sets were broken up by sprints. Total of 93.6 for average number of days in the summer

MOLESKINE: somehow we ran uphill both ways, full light during the whole workout.

ANNOUNCEMENTS: brewsday coming up! 2.0 workout this Saturday! Reach out to Grape.

COT: Opened up about how my first reaction to Yuri’s house being a mile away was thoughts of inconvenience/not ideal for this workout. The Lord used this to convict me of my selfishness and allowed me to reflect on the importance of physical places in our life. There is a reason we visit our old homes, have memorials where things have happened, and worship at buildings. Being somewhere holds power cause we are physical beings. moneyshot thanks for the chance to come into Yuri’s life and y’all’s friendship this morning

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Jazz Hands!

AO: iiipillars
Q: princessaurora
PAX: YumYum, moneyshot, t-cell, Pep, Harbaugh, Ryan Minniear, Grape, Good Morning America, Dollywood, Cowboy, Zelenskyy, grisham, Black Lung, Full Monty, Swiffer, Pipe Dream
FNGs: 1 Pipe Dream
COUNT: 17
On this International Jazz Day, you never know what note someone could play next.

CONDITIONS:

Plenty damp but the rain thankfully cleared out.

WARMUP:

Mosey to the field for a 3/4 lap and then circle up in the middle to get plankpril out of the way with a 4:00 plank to some delightful Italian jazz courtesy of Piero Umiliani.

THE THANG:

With plankpril complete, it was time for today’s jazzy escalator workout. PAX complete the first exercise in the list below and take a lap around the track. Build on round 1 with the next exercise followed by another lap. RnR, continuing to build on the previous round all the way through to the final round of all 10 exercises.

1. Jump Squats x 5
2. Ab Thruster x 10
3. Z Chair x 15
4. Z Press x 20
5. E2K x 25
6. Ranger Merkin x 30
7. Crab Cakes x 35
8. Imperial Squat Walkers x 40
9. SSH x 45
10. Extenders x 50 cut for time

Mosey back to Startex for COT/BOM.

MOLESKINE:

What started off relatively tame quickly escalated into an unpredictable sensory experience that, before we knew it, reached its end rather abruptly. But that’s jazz sometimes!

Welcome to FNG David Gilpin nka Pipe Dream, a nod to his unrealized potential as an organist. If this is news to you, I invoked Q rule 17.3 during coffeeteria. IYKYK

ANNOUNCEMENTS:

Pencil Pusher needs some help moving next Saturday, May 11. See Fish’s message above for details

COT:

– Continued prayers for Pep’s next project.
– Prayer for Go Fish selection
– Prayer for Full Monty as he steps into a new chapter in his career

I felt honored to see so many given the rainy morning, and it was a pleasure to lead each of y’all. Keep showing up!

Still jazzed,
PA

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Total Eclipse of the Heart

AO: iiipillars
Q: Grape
PAX: Matthew Gillmor, Pep, Go Fish, Pencil Pusher, Harbaugh, wardas1, Haggis, Zelenskyy, grisham, princessaurora, t-cell, DintyMoore, TiVo, Howitzer, Full Monty
FNGs: None
COUNT: 16
CONDITIONS: it always rains on Tuesdays now I guess

WARMUP: 10 SSH
10 Imperial Walkers
10 Hillbillies
10 LBAC F
10 LBAC R
Mosey to the field

THE THANG: partner up, one partner runs a lap, other partner completes these exercises, then switch (completed three rounds, changes Ab Thrusters to Atomic Merkins and Knees to elbows to Knerkins (knuckle merkins) in round 3)

Burpees
Lunges
Ab Thrusters
Carolina Dry Docks
Knees to elbows (Peter Parker’s)

Squats
Ukrainian hammers
Newton’s cradle

MOLESKINE: so fun to lead this crew

ANNOUNCEMENTS: brewsday tonight, keep going strong with plankpril

COT: prayers for Pep and PA

:grapes:

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Shuffle The Deck

AO: iiipillars
Q: Goose
PAX: DintyMoore, Harbaugh, Zelenskyy, princessaurora, Grape, Go Fish, Black Lung, Skeletor (F3Roco), moneyshot, Howlitzer, Formica, Cowboy, Hagus, Fully Monty, Lora Lei
FNGs: 2 Fully Monty, Lora Lei
COUNT: 16
CONDITIONS: wet

WARMUP: Willie mays hays, forward fold, cherry pickers, arm stretch

THE THANG: mosey to parking garage

The Deck of Cards

ANNOUNCEMENTS: murder mile at Green Machine this Thursday

Plankpril is approaching

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Spring Training…for a CSAUP!! :tulip: :muscle:

AO: iiipillars
Q: Toothless
PAX: Grape, t-cell, Roboto (F3 Tulsa), Pep, Tackle Box, princessaurora, Harbaugh, Go Fish, Black Lung, Governmentt Mule, Frenchie, Haggis, Formica, Fanny
FNGs: None
COUNT: 15
CONDITIONS: Clear, crisp, winter’s final frost before spring sets in for good.

WARMUP:
– Mosey to field, circle up in middle
– SSH x 30
– Toe touch, left over right x 20 count
– Toe touch, right over left x 20 count
– Flamingos, each side x 20 count
– Windmills x 10
– Little baby arm circles x 10
– Big arm circles reversed x 10
– Michael Phelps x 10
– Scorpions x 10 then stretch OYO for explainer

THE THANG:
Plank and wait for the six between laps, all laps completed on the provided 200m track (half of a regulation sized track)
– Burpee broad jump a lap
– Modified to 1 burpee every 5 broad jumps
– Bear crawl a lap
– Lunge walk a lap
– Run a lap (cut for time)

Return to startex

Rings of Fire
– Song: Thunderstruck
– Exercise: Planks up and down on “thunder”
– Note: Good training for Plankpril
– Song: Roxanne
– Exercise: SSH then burpee on “Roxanne”
– Song: Flower
– Exercise: Squats up and down as directed

MOLESKINE:
YHC was pleased with the grumblechatter this AM – proved that the workout plan was sufficiently challenging. Could not place the man behind me that would shout out in a chipper voice “thank you, sir” for every exercise announced, had to be someone like Go Fish. The Q-drenaline helped push me this AM for sure, great work to the rest of the PAX who pushed themselves to get better.

ANNOUNCEMENTS:
– The Murder Mile CSAUP is next Thursday 3/28! Same time same place, extended workout time to accommodate the special event
– Plankpril coming up in just a couple of weeks!

COT:
– PA shared prayers for close relatives who are expecting
– Grape shared prayers for a close friend’s family working through a new cancer diagnosis
– YHC shared praise for the 2nd trimester allowing the wife’s nausea to improve
– Haggis shared gratitude for the F3 community after returning from a trip abroad where strong community is not as easily found

It was an absolute honor to lead this AM, men! You put in the work and you’re better for it! Thankful to be along for the journey, and I hope to see many of you out at the CSAUP next week now that you’re ready!!

— Toothless :tooth: