AO: the-knoll
Q: SalPal
PAX: Étouffée, Pebbles, El Capitan, morning stār, Half Lyfe, Timber, Gold Digger(sp?), Bumblebee
FNGs: None
COUNT: 9
CONDITIONS: Moist
Q: SalPal
PAX: Étouffée, Pebbles, El Capitan, morning stār, Half Lyfe, Timber, Gold Digger(sp?), Bumblebee
FNGs: None
COUNT: 9
CONDITIONS: Moist
WARMUP: Quick mosey to the nearby hill
THE THANG: Two interval sets:
30 seconds, 5 burpees, bernie up hill, 5 Lt Dans, Mosey down hill
1:45, then altogether 10 burpees, bernie up, squat jumps, mosey, plank hold to time.
7s:
– Big Boy Situps + WW Merkins
– Iron Mikes + Jump Squats
– Mountain Climbers + Donkey Kicks
Plank Circuit to Close
MOLESKINE:
“I’m sweating a little bit.” – Pebbles
Also Bumblebee did a front flip.
ANNOUNCEMENTS:
– See Nantan announcement on Slack re: convergences.
COT:
– Prayers for Healing for Jay (Matt’s colleague) and Josh (friend of the Knoll).
Come on out Thursday for some fun and games!