Q: Derby
PAX: Pebbles, Half Lyfe, Wolfpack, morning stār, Shakira, El Capitan, AAA, Gold Digger, Stubs, Ex-Pat, @Teebow, @GabbiCat(2.0), @Bumblebee(2.0), @Rubics (2.0), @Foxy (2.0)
FNGs: None
COUNT: 16
CONDITIONS: Perfect
WARMUP: BACs, BAC BACs, Good Mornings, Will Mayes Hayes
THE THANG: 3 Stage Dora (Partnered Up)
Stage 1: Runner runs to fire hydrant and back and partners accumulate:
200 Merkins, 200 WWII’s, 200 Lunges (1 is 1)
Quick break consisting of Side Straddle Hops.
Stage 2: Runner runs to fire hydrant and back while partner holds:
2x Butterfly Kicks, 2x Wall Sits
Stage 3: Runner adds distance running to electric pole and back while partner holds:
2x Planks
Closed out w/ 50 Side Straddle Hops
MOLESKINE: Don’t forget to prioritize filling your families cup. For mine it’s planning trips giving us something to look forward to and prepare for together.
ANNOUNCEMENTS: We thanked and congratulated Wolfpack for his leadership position within F3 Nashville
COT: Short prayer of appreciation and continued support/encouragement
Thank you for the opportunity to lead today!