AO: offthebooks
Q: Wolfpack
PAX: Flower Power, Link (2.0)
FNGs: None
COUNT: 3
CONDITIONS: 65 and sprinkling. Perfect weather.
Q: Wolfpack
PAX: Flower Power, Link (2.0)
FNGs: None
COUNT: 3
CONDITIONS: 65 and sprinkling. Perfect weather.
WARMUP: mosey around the park. SSH, BACs, BACBACs, stretch your legs
THE THANG:
THANG 1: DORA
200 reps Merkins
200 reps dips
One Pax runs around the playground while the other is knocking out the reps.
Thang 2: 11’s
Pull ups
Skull Crushers
15 yard run in between
Thang 3: Follow the Leader
Tested our mobility and ability to squeeze through tight spots on the playground while following Link as best we could.
Mary:
LBCs
Freddie Mercuries
MOLESKINE: Huzzah for showing up and getting the work done in the rain.
ANNOUNCEMENTS:
COT: Fellowship at The Well