AO: titan
Q: DintyMoore
PAX: Right Said, DintyMoore, Sherlock, Detective Pikachu, Tim the Toolman, Pep, preacherman, The Merchant, Salami, caprate, Fishfry (from Chicagoland) Loafer
FNGs: None
COUNT: 12
CONDITIONS: light rain, January daylight vibes
Q: DintyMoore
PAX: Right Said, DintyMoore, Sherlock, Detective Pikachu, Tim the Toolman, Pep, preacherman, The Merchant, Salami, caprate, Fishfry (from Chicagoland) Loafer
FNGs: None
COUNT: 12
CONDITIONS: light rain, January daylight vibes
WARMUP:
Warm-A-Rama
Long Mosey around Park
Light stretching
THE THANG:
Complex Coupon Work
20 Min AMRAP
2 incline merkins
2 rows
2 RDLs
2 two-hand clean
2 squats
2 OHP
2 Reverse Lunge
Lap around circle after each round
Sevens at the hill
Merkins at bottom
Iron Mikes at top
Mosey back and Mary w/ 2:36 low plank
https://open.spotify.com/playlist/6kEwdofwNcLDjoZxuIFV32?si=GLZKYbduReODnanaY5OWUg&pi=u-_k32Chs1SvuI
MOLESKINE:
F3 is designed to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Make the investment in yourself and your friend groups today!
ANNOUNCEMENTS: Share the news of f3 far and wide with our new business cards. See Right Said for details.
COT: