Q: DintyMoore
PAX: caprate, CubCadet, Grape, Hedwig, Pep, Salami, Siri, Spinal Tap, Tim the Toolman, Vector, Young and Restless, FinePrint
FNGs: None
COUNT: 13
CONDITIONS: Smelled like victory
WARMUP:
25 SSHs
5 Five-count deep lunge
5 Five-count Willy Mays
25 SSHs
THE THANG:
Mosey to bridge
Dora – part 1
100 merkins – partner 1 runs across bridge then starts merkins, partner 2 does pushups then runs when he reaches other side, confirm total count then run back across bridge while partner 2 continues merkins, repeat until you reach 100. 4-6 total
Mosey from 100 to base of love circle and plank for 6
Dora – part 2
200 lunges – each leg
Partner 1 lunges while partner 2 runs the circle
Plank for 6 when done
Dora – part 3
Top of Love Circle
300 Alabama Prom Dates
150 each partner
Mosey back to Shovel Fla -er, I mean Start X w/ stops along the way to wait for the six.
MOLESKINE:
Congrats to Vanderbilt on the biggest upset and their programs history. It was nice to see First Bank without one of their goal posts. We also were able to rile up the neighborhood a little bit with our Vanderbilt centric playlist.
ANNOUNCEMENTS:
Chili Cook Off coming at you. 2.0 and M friendly at Shelby Park.
Pain Lab :petri_dish: :test_tube: :lab_coat: making some noise on Saturdays at Northwest Nashville YMCA.
COT:
Prayers for Western NC flood relief/recovery. Prayers for Middle East tensions and intentions.
Prayers for Young and Restless celebrating 18 years of marriage and hopes for a family.