AO: thebuffalo
Q: Space Baby
PAX: Hot Route, Ultratecht, Ferret (F3 Louisville)
FNGs: None
COUNT: 4
CONDITIONS: Frosty
Q: Space Baby
PAX: Hot Route, Ultratecht, Ferret (F3 Louisville)
FNGs: None
COUNT: 4
CONDITIONS: Frosty
WARMUP: SSH, Cherry pickers, Imperial Walkers, Arm Circles, Runners stretch to world’s greatest stretch, Willie Mays Hays, Good mornings
THE THANG: Mosey down and around the lake with stations along the way.
– Station 1 – 20 squats
– Station 2 – 20 merkins + 10 pullups
– Station 3 – 40 lunges (20 each leg)
– Station 4 – 50 freddie mercurys
– Station 5 – 13 x 8 count body builders
– Lunge walk 100 M
– Station 6 – 20 merkins + 10 pullups
– Indian run up hill half mile
– Mountain climbers + LBCs
Cool down – Willie mays hays, Downward Dog, Cobra Stretch, Runners stretch to world’s greatest stretch
COT: navigating difficult situations