AO: the-knoll
Q: The Banker
PAX: Timber, Malibu, morning stār, Gold Digger, Pebbles, Half Lyfe, El Capitan, Papa Bear, Étouffée, AAA, Shakira, Derby, Roadkill, Bumblebee, Federer
FNGs: None
COUNT: 16
CONDITIONS: Sweaty
Q: The Banker
PAX: Timber, Malibu, morning stār, Gold Digger, Pebbles, Half Lyfe, El Capitan, Papa Bear, Étouffée, AAA, Shakira, Derby, Roadkill, Bumblebee, Federer
FNGs: None
COUNT: 16
CONDITIONS: Sweaty
WARMUP: 20 slow squats, 20 knee ups, 15 butt kicks, 20 slow merkins
THE THANG: Murph! 1 mile, 100 pullups, 200 merkins, 300 squats, 1 mile
MOLESKINE:Think about the low points during the workout and the negative thoughts that entered your mind. Replace with positive thoughts!
ANNOUNCEMENTS: lets pass the hat around for MinniePearl if you are able to.
COT: Prayers for individuals with specific requests and in general for the group.