Tag: Every Other

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Because Pep said

AO: the-castle
Q: Pep
PAX: Chunks, hambone, Strutter, Every Other, Dilbert, A Boy Named Sue, StepBrother, Hambone’sMouth
FNGs: None
COUNT: 9
CONDITIONS: Cool and slightly chilly

WARMUP: 75 yard mosey to tennis court

THE THANG:
Rectangle:
– one partner runs the tennis court while the other does a slower movement
– Slower movements
– Komodo dragon
– murder bunny
– bear crawl
– reverses
Dora:
– 100 American hammers
– 200 windshield wipers
– 300 fire hydrants

MOLESKINE:

ANNOUNCEMENTS:
A running challenge that starts end of May until some time in September (check -f3-nashville-general)

COT:
– strutter’s MIL has liver cirosis (sp?)
– Chunks leaves Hendersonville next weekend
– Stepbrother’s friend who is getting a divorce (dude is drinking)

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We got pesto…

AO: the-castle
Q: Strutter
PAX: Chunks, Every Other, Strutter
FNGs: None
COUNT: 3
CONDITIONS: Clear and sunny. High 60’s.

WARMUP:

THE THANG:

MOLESKINE:

ANNOUNCEMENTS:

COT:

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What rain?

AO: the-castle
Q: Strutter
PAX: Dilbert, Every Other, Zinfandel (Waxhaw), @every other
FNGs: 1 @every other
COUNT: 4
CONDITIONS: RAINY

WARMUP: A quick mosey to get under roof. We performed the following exercises IC:
30) SSHs
20) Hillbillies
20) IST (Imperial Walkers)
30) LBACs 15 each direction.

THE THANG: A series of 5 exercises as follows:
Merkins
Dips (I Omaha’d to SSHs after our 2nd or 3rd round)
American Hammers
Inclined Merkins
LBCs
We started with 10 each IC, and followed that up with 15, 16, 17, 18, 19, and 10. No wonder I am tired. I think we were on our 17’s when Zinfandel arrived.
We ended with Mary, and the exercises included
Freddie Mercury’s
Mercury Freddie’s
Box Cutters
And Homer to Marge.

MOLESKINE: it’s always a pleasure to spend time with the men of the-castle.

ANNOUNCEMENTS:

COT: