Q: Salami
PAX: Spinal Tap, Patty, Old Maid, Natural Ice, Rocket Mortgage, El Pollo Loco, Goofy, Wedding Singer
FNGs: None
COUNT: 9
CONDITIONS: A touch cooler than lately
WARMUP:
Motivators from 7
Mosey around the stadium
Karaokes
Butt kickers
High knees
Arrive back at grass
Jane fondas IC 10 each leg
THE THANG:
10 merks
16 Freddie Mercurys
10 diamond merks
16 plank jacks
10 wide merks
16 mountain climbers
ALL IC
Run to side of stadium and back
10 drop n chops (squat, left knee up, squat, right knee up = 1 rep)
16 leg lifts
10 Peter Parkers
16 WWIs
10 squats
16 V-ups
ALL IC
Stair run
30 SSH IC
30 Moroccan night clubs IC
20 Supermans IC
20 AL prom dates IC
10 burpees
Run through parking lot and back
10 8ct body builders
2 mins of Mary
MOLESKINE:
ANNOUNCEMENTS:
Wedding Singer F3 disc golf @ Crockett Park 0600 Saturday 8/17
Natural Ice wants more ideas for 2nd F shindigs
8/21/24 convergence at III Pillars
COT: Wedding Singer reminds us to be present for our kids/loved ones while they are around
Keep Blueliner in your thoughts and prayers, stop by if you can. Bring stogies