Q: Puzzlah
PAX: DintyMoore, Tim the Toolman, Firefox, Pop-A-Lock, Pep, Vector, el conductor
FNGs: None
COUNT: 8
CONDITIONS: steady rain and perfect temps
WARMUP: A few OYO stretches,
THE THANG:
1 minute on, 30 seconds off x 8
Merkins
LBC
Jump Squat
Iron Cross
Jump Lunge
Carolina Dry Docks
Freddie Mercuries
Burpees
Lap around the building to see if it was still raining, then do it 2 more times and finish up with a few extra rounds of burpees.
MOLESKINE:
Simple workout under the bag drop cover.
With national one-hit wonder day yesterday, we jammed out to some lisa loeb, soft cell, and the one and only Harold Faltermeyer where we got a breakdown of the full scene from Beverly Hills Cop…Good stuff. Thanks for being my hype man, Pep.
Impressed by the commitment of these HIMs to show up in the gloom and put in a good effort on a dark, rainy morning.
ANNOUNCEMENTS:
Brews-day on Tuesday.
10th anniversary shirts for sale
COT:
Prayers for safety for our growing families, our travelling families, and all those who are and will be affected by the hurricane.
