Q: Chunks
PAX: Pep, Supernova, Right Said, Salpal, Freakonomics, Natural Ice, caprate, Spinal Tap, Grape, Rocket Mortgage, Cuban Missile, slumlord, Mario (F3 Huntsville), DoubleMint (F3 Richmond)
FNGs: None
COUNT: 15
CONDITIONS:
Cool, Dark and a little foggy
WARMUP:
41 SSH
Right over Left
Left over right
WMH
Good Mornings
Little baby Arm Circles forwards and backwards
THE THANG:
10 Burpee Buy In – Focus on Form Don’t Rush
Pass the Speaker mosey to Stairs
10 Burpees at top of Stairs
Mosey Down Stairs
10 Burpees
Stairway to Heaven – Push up on each step to top – Jog across each landing
10 Burpees
Mosey Down Stairs
10 Burpees
Lunge up to first landing
10 Burpees
Both Feet Each Step
Squat each step
Partner Up Wheel Barrel
Switch Partner Up Wheel Barrel
10 Burpees
Mosey to Bottom of Stairs
10 Burpees
Run to Top of Stairs
10 Burpees
Mosey to Startex
10 Burpees
Octoburpee Challenge complete
Transitioned to Active P90X Yoga – Downward dog, Warrior 1, 2 and Reverse Warrior
MARY:
5 mins of Dealer Choice
ANNOUNCEMENTS:
Night Moves Next week on 10/12
Firefox Game night
Toolman SSH on 10/27
COT: