Q: Derby
PAX: The Banker, Pebbles, Hair Band, Shakira, Lady Liberty, Stubs, Gold Digger, Ex-Pat, Legos, Étouffée, @Bumblebee, @Deuce
FNGs: 1 @Deuce
COUNT: 13
CONDITIONS: Perfect
WARMUP: BACs, BAC BACs, Willie Mays Hayes, Good Mornings, Mosey
THE THANG: 6 Station Partner Circuit w/ one being a 45-60lb ruck/jog to hydrant and back as our Timer
Round 1 (3x): Hero Burpees, WWII’s, Merkins, Coupon Step Ups, Dips
Quick Mosey to catch our breath
Round 2 (2x): Hangs, Wall Sits, Plank, Coupon Squats, Butterfly kicks
Round 3 (1x): SSH, LBC’s, C. Dry Docks, Coupon Rows, Sit Thru’s
MOLESKINE: Take a moment to be proud of where you’re at and what you’ve accomplished. We tend to be way too hard on ourselves and not take the time to reflect on the positives.
ANNOUNCEMENTS: Night Moves w/ SalPal at the Parthenon this evening at 7:30 PM
Hair Band and I tossing around putting a team together for the Aug 29th 50 Mile Ragnar
COT: Prayed us out putting emphasis on physical and mental health of those mentioned.
Thank you for the opportunity to lead today!