Q: El Capitan
PAX: Half Lyfe, AAA, Papa Bear, Pitmaster, Derby, morning stār, Stubs, Sparrow, El Capitan, Tebow, Étouffée, Sooie, @Sandlot (2.0), @IceBox (2.0), @FishBiscuit (2.0), @Tonks (2.0), @Eagle (2.0), @Bookworm (2.0), @CreekRunner (2.0), @Bumblebee (2.0), @GabbyCat (2.0), @Foxy (2.0)
FNGs: None
COUNT: 22
CONDITIONS: Very foggy! Low 60s
WARMUP:
Climber stretches with some added back + quad work. So nice.
Took a mosey to the old Anderson house & back.
THE THANG:
Part 1 – Butterfly Tag
Mosey to lit cones in field.
Two pax are IT, trying to tag everyone else.
All PAX must perform “flying motion” while evading taggers (BACS, raise-the-roofs, Moroccan Night Clubs, etc.).
If tagged, you become a cocoon & perform 10x Lotus squats (arms clasped straight above head) before returning to game.
Game ends when 3 minute timer buzzes. Repeat with new taggers.
Part 2 – TABATA WAR
Mosey to flood table.
Count off into two teams.
4 identical Tabata stations for both teams, opposite sides of flood table.
Stations are:
Step-Ups
Bird Dogs
Elevated Merkins
LBC’s
30 seconds on, 15 seconds to rotate.
Deck of cards, shuffled & split on the flood table.
After a full round of exercises are complete, two pax will meet at the table to play a game of War. Best 3 out of 5.
Loser must flick the spinner of doom & their team will perform whatever the pointer lands on:
5 burpees
Sprint to backstop, mosey back
10 Lt. Dans
15 Carolina Dry Docks
Winners stay loose with Soviet Shakes
Played 5 rounds… Team #1 was victorious (3-2)!
MOLESKINE:
My girls & I experienced the joy of the Lord serving at a special VBS last week. Encouraged the PAX to look for opportunities to serve in your community & church alongside your kids. It is so worth it!
ANNOUNCEMENTS:
Check Slack & stay tuned for 4th of July Convergence! :flag:
COT:
Countorama, Nameorama, coffeteria enjoyed.
It was a pleasure to lead y’all this morning!
:el-capitan: