Tag: Daylight

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A Case of The Mondays

AO: toratoratora
Q: Goose
PAX: White Cloud, The Bobs, 40 Minutes, Hot Route, greyalbum, Daylight, Giving Tree, Culture Shock, Long cut
FNGs: None
COUNT: 10
CONDITIONS: Windy

WARMUP: forward fold, Willie mays hays, arm stretches, forward fold.

THE THANG: Adora: 300 SSH and Merkins while partner runs hills

Lunge to runway

100 ww1 in 25 set increments which run between each set

Circle of Mary

ANNOUNCEMENTS: Friends By tbe River Festival starts next Friday 4/5

Sunrise Easter service at Cornelia Fort 630am

COT: prayers for 40 Minutes and his son’s Shenanigans.

Prayers for for greyalbum with his adoption proceedings.

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Take My Breath Away

AO: toratoratora
Q: Goose
PAX: Culture Shock, Giving Tree, 40 Minutes, Double Bass, White Cloud, greyalbum, Hot Route, Daylight, Invictus
FNGs: None
COUNT: 10
CONDITIONS: Perfect

WARMUP:
Willie mays, Forward Fold, arm circles, arm stretch
THE THANG:
Elevens: SSH and squats, merkins and LBC

Lunge to the light

300 squats with run after every 25 reps

Circle of Mary

ANNOUNCEMENTS: continued prayers for greyalbum daughter after her recent surgery.

Have a great week!

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It’s Friday!

AO: thebuffalo
Q: Goose
PAX: 40 Minutes, White Cloud, greyalbum, Ultratecht, Daylight
FNGs: None
COUNT: 6
CONDITIONS: Mild

WARMUP: Willie Mays Hays, Forward Fold, Cherry Pickers, Arm Stretch

THE THANG:

Mosey to Roy’s and back

150 reps of with coupon of curls, squarts, incline merkins. Rifle carry coupon every 25 reps.

Adora: 200 SSH while partner runs Bball court

Circle Of Mary

MOLESKINE:

ANNOUNCEMENTS: check out the new AO in Hendersonville on Saturday

COT:

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Post Super Bowl Blues

AO: toratoratora
Q: Goose
PAX: Daylight, Culture Shock, Ultratecht, The Bobs, Hot Route, White Cloud, Invictus
FNGs: None
COUNT: 8
CONDITIONS: chilly

WARMUP: Willie may hays, forward fold, cherry pickers, arm stretch, repeat

THE THANG: Adora

300 reps: SSH, LBC,, Squats

Lunge to the Light

Circle Of Mary

MOLESKINE:

ANNOUNCEMENTS: Tuesday Brewsday at 12 south taproom tmw at 430

COT:

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Kings of The Mountain

AO: thebuffalo
Q: greyalbum
PAX: 40 Minutes, Ultratecht, Daylight
FNGs: None
COUNT: 4
CONDITIONS: Iight rain 50s

WARMUP:

SSH
Cross Leg Forward Fold
Imperial Walkers
LBAC

THE THANG:

KINGS OF TBE MOUNTAIN DORA

Each team of 2 takes one small coupon and one big coupon

Mosey to picnic shelter

First team back to coupon pile who has completed all reps wins.

Between completed sets teams will have 10 seconds to run as far as they can. They will stop where the fastest partner made it and complete the next set.

150 block squats/partner does 25 Merkins then switch

150/block chest press/partner does 25 Mountain Climbers (2 is 1) then switch

150/block curls/partner does 25 Iron Mikes (2 is 1) then switch

150 Overhead Press/partner does 25 Squat Jumps then switch

ANNOUNCEMENTS: