Tag: Culture Shock

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Starting the New Year Off Right

AO: toratoratora
Q: 40 Minutes
PAX: Ultratecht, greyalbum, The Bobs, Hot Route, Giving Tree, Goose, Culture Shock, Peaches
FNGs: None
COUNT: 9
CONDITIONS
Crisp

WARMUP
Standard

THE THANG:
Tabata
30 seconds on 15 seconds off for 5 sets of each exercise with a sprint up the hill in between each exercise
– Mercins
– Squats
– WWIs
– Burpees

5 minutes of Mary to close things out

ANNOUNCEMENTS
– Not too late to get in on leanpax
– Sign up to lead a workout 🙂

TAPS
– @greyalbum getting adjusted to life with a baby again
– Everyone heading back to school
– General sickness…

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Debris

AO: toratoratora
Q: greyalbum
PAX: The Bobs, Hot Route, Culture Shock
FNGs: None
COUNT: 3
CONDITIONS:

Mild, gorgeous sunrise

WARMUP:

SSH
High Knees
Right over left
Left over right
Seal Claps
Arm Circles
World’s Greatest Stretch

THE THANG:

11s on Colbert Hill with Carolina Dry Docks and Burpees

Out to Bars for Station Rotation
1 min AMRAP / 10 seconds rest

Pull-Ups
Dips
Lean Downs
Sit Ups
Merkin
Box Jumps
Leg Raisers
Australian Row

ANNOUNCEMENTS:

Octoburpee Challenge

COT:

Silent mediation with the sunrise