AO: mistymountain
Q: McAfee
PAX: Linus, Transporter, Sanders, Cold Call (St. Charles, MO), Mountain Man 1-4
FNGs: None
COUNT: 9
CONDITIONS: Chilly!
Q: McAfee
PAX: Linus, Transporter, Sanders, Cold Call (St. Charles, MO), Mountain Man 1-4
FNGs: None
COUNT: 9
CONDITIONS: Chilly!
WARMUP: OYO stretching
THE THANG:
100 double unders or line jumps
800m barbell carry (95lbs or 65 lbs)
100 burpees
ANNOUNCEMENTS: plankpril starting up soon! Check out general channel for more info
COT: prayed for those dealing with sickness and medical issues