Date: 2026-03-05 AO: thestronghold Q: Tinkertoy PAX: Chowda(F3 Atl WarningTrack), Young and Restless FNGs: None COUNT: 3 CONDITIONS: 65* clear sky’s. “Some would say perfect” (Trump voice)
WARMUP: SSH/Mosey/High Knees/Donkey Kicks/Imperial Walkers/Hillbillies/Frankensteins/Arm Circles/Phelps/Overhead Press
THE THANG: 12’s -Hand Release Merkins -Coupon Thrusters Mode of transport: bear crawl / mosey
3 sec tempo up/down -21 coupon press -11 WW1 with coupon -21 coupon S2OH -11 WW1 with coupon -21 coupon shoulder raises -24 Merkin
-Mosey back -1 round of Marry -30sec 6”
MOLESKINE: ATL in the house
ANNOUNCEMENTS: Merkin madness 4:13 guys back next week
COT: My heart monitor comes off today. Prayers the AFib was a one time fluke. May have to stop long distance runs.
PLAYLIST: Pump up the Jam 80’s playlist
WARMUP: SSH/Mosey/High Knees/Donkey Kicks/Imperial Walkers/Hillbillies/Frankensteins/Arm Circles/Phelps/Overhead Press
THE THANG: 12’s -Hand Release Merkins -Coupon Thrusters Mode of transport: bear crawl / mosey
3 sec tempo up/down -21 coupon press -11 WW1 with coupon -21 coupon S2OH -11 WW1 with coupon -21 coupon shoulder raises -24 Merkin
-Mosey back -1 round of Marry -30sec 6”
MOLESKINE: ATL in the house
ANNOUNCEMENTS: Merkin madness 4:13 guys back next week
COT: My heart monitor comes off today. Prayers the AFib was a one time fluke. May have to stop long distance runs.
PLAYLIST: Pump up the Jam 80’s playlist