Tag: Chili Dip

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Block Burpee Ladder

AO: pain-train
Q: Derby
PAX: Hooters, Pitmaster, Motorola, Roadkill, G-string, Cheeks, Half Lyfe, Stubs, Siri, Chili Dip, El Capitan
FNGs: None
COUNT: 12
CONDITIONS: Perfect

WARMUP: BAC’s, BACBAC’s, Moroccan Night Clubs (for the The Banker), Slow Merkins for each Core Principal, Runners Stretch, SSH

Credo & Mission Statement

THE THANG: Starting w/ Merkins Pax then carries coupon or sandbag ~25 yards and back then adds in the following exercise and repeats until they’ve added all 5 exercises into a set. Once set is complete PAX does 50 WWII’s then starts back at the top.

10 Merkins
10 Rows
10 Squats
10 Curl + Overhead Press
10 Block Burpees

Hero’d out at 3 Sets Complete.

Closed w/ Lunging Mary’s. PAX provided quantity of lunges then calls out exercise. SSH, Burpees (Thank you Motorola!), Shoulder Taps, Monkey Humpers, Freddie Mercuries.

Had a fly by and couldn’t tell if it was David Goggins or Pebbles?

MOLESKINE: Be the man you want your son to be and/or set the benchmark for the man you want your daughter to marry

ANNOUNCEMENTS: Keep Wednesday beatdowns at the Pain Train on your calendars and DM if you want to Q!!

Check slack for other events such as Octoburpee, Chili Cook Off, Tussle, Etc.

COT: Prayed us out. Safe travels for Stubs and Chili Dip this weekend!

Thank you HIMs for the opportunity to lead this morning! You guys brought it this morning.

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OTB – 1,000 Reps

AO: pain-train
Q: Derby
PAX: Wolfpack, Juicy J (JBowman), Chili Dip
FNGs: None
COUNT: 4
CONDITIONS: No Rain!

WARMUP: BACs, BAC BACs, Moroccan Night Clubs, Shoulder Press, Willie Mayes Hayes, Good Mornings, SSH

THE THANG: Pair up DORA – Runner Carries Sand Bag to Play Ground for 2 Pull-ups

Partners accumulate the following:
200 Coupon Chest Press
200 Coupon Squats
200 Coupon Curls
200 WWII’s
200 Coupon Rows

Ended w/ traveling Mary. Weighted Lunges w/ each PAX calling out quantity of lunges followed by an exercise: Shoulder Press, Merkins, Mountain Climbers, WWII’s

MOLESKINE: Combatting anxiety by living in the moment.

ANNOUNCEMENTS: Many events on the calendar highlighting 10/10-12 – Men + Kids Camping Event and 10/19 – Chiliteria

COT: Prayed us out

Thank you guys for the opportunity to lead this morning!!

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Buffet style

AO: pain-train
Q: The Banker
PAX: Derby, Cheeks, Chili Dip, El Capitan, FLO, G-string, Half Lyfe, Motorola, Pitmaster, Roadkill
FNGs: None
COUNT: 11
CONDITIONS: perfect

WARMUP: OYO slow Merkin’s, slow squats, good mornings, Willy Mayes Hayes, mosey

THE THANG: At your own pace: 50 merkins, 1 lap around track (.25 mile), 1 min plank, 100 big boys, 1 lap, 1 min plank, 150 body weight squats, 1 lap, 1 min plank, 25 upper body, 1 lap, plank, 50 abs, 1 lap, plank, 25 lower body.

MOLESKINE: Grateful for all the F3 brothers, grateful we spend time pushing to each be better and we focus on those things and not the differences we all have.

ANNOUNCEMENTS: see general channel

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B-Day Beatdown

AO: pain-train
Q: G-string
PAX: Timber, The Banker, Chili Dip, Cheeks, Half Lyfe, FLO, Wolfpack, Hooters, Sooie
FNGs: None
COUNT: 10
CONDITIONS: Warm and muggy

WARMUP:
– SSH
– Slow Squats
– Groin and hamstring stretches
– BACs-BackBACs-Seal Claps-Overhead presses
– Mosey to grab coupons and then mosey about halfway to the 9 square
– Mission, Core Principles and credo with 5 floor-to-ceilings, thrusters, rows, squats, and swings

THE THANG:
Thang 1:
4 Rounds Hero Style
– 21 Block Swings
– 11 Pull-ups
– Run to the cones and back

Thang 2:
Tiny Tussle. Perform the four stations at your own pace. AMRAP 15 minutes. Mosey the longs and Burpee broad jump the shorts
– 25 Merkins
– 25 Row Mornings
– 25 Iron Mikes (2-is-1)
– 25 Big Boys

Mosey back with enough time for two rounds of Ring of Fire Merkins and a short stretch.

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The people have spoken… THE GAUNTLET!!!

AO: pain-train
Q: Wolfpack
PAX: Half Lyfe, Roadkill, G-string, FLO, Motorola, Derby, El Capitan, Hooters, Chili Dip
FNGs: 1 Chili Dip
COUNT: 10
CONDITIONS: Bright stars and wet grass.

WARMUP: Mosey to get coupons.

THE THANG: THE GAUNTLET!

Cones arranged in Gauntlet fashion. PAX starts with one rep and increases by one at every complete circuit.

Cone 1: Squats
Cone 2: Merkins
Cone 3: Coupon Presses
Cone 4: Burpees
Cone 5-6: Lunges
Cones 6-7: Bear Crawl
Cones 7-8: Sprint
Cones 8-1: Walk/Rest

15 minutes non stop
6 minute AB Tabata
15 Minutes non-stop (In Reverse Cone Order)

MOLESKINE:
I believe G-string got up to 12 circuits in Round 1 :muscle:

Welcome Chili Dip!

ANNOUNCEMENTS: Iron Pax, Night Moves, Check Slack

COT: Siri baby coming soon!