AO: titan
Q: Spinal Tap , Pole Dancer, Firefox
PAX: Firefox, Pole Dancer, Natural Ice, DintyMoore, Young and Restless, GameStop, Papa Bear, SalPal, Vector, Choo Choo, CubCadet, Good Morning America, Lewis Ngwenya, Salami, Sherlock, Squatter, Tim the Toolman, Wolfpack, Duvet, Capsize, Saddle Sore
FNGs: None
COUNT: 22!
CONDITIONS: perfect
Q: Spinal Tap , Pole Dancer, Firefox
PAX: Firefox, Pole Dancer, Natural Ice, DintyMoore, Young and Restless, GameStop, Papa Bear, SalPal, Vector, Choo Choo, CubCadet, Good Morning America, Lewis Ngwenya, Salami, Sherlock, Squatter, Tim the Toolman, Wolfpack, Duvet, Capsize, Saddle Sore
FNGs: None
COUNT: 22!
CONDITIONS: perfect
WARMUP: ssh, lbac, wmh, good mornings etc
THE THANG:
Spinal Tap; DORA 50 merkins, 100 Carolina dry docks, 150 air press
Firefox: 10 pull ups alt plank jack shoulder taps x 5 rounds then 10 derkins with someone holding our legs and then leg lifts by holder
Pole Dancer: bear crawl to Parthenon then 50 dips, lap, 50 irkins, lap, 50 dips, lap, then 50 derkins
ANNOUNCEMENTS:
50 mile Team race next week
Small group opportunity for all led by spinal tap and natural ice – dm us if interested!
COT:
Praise for Young and Restless for coming consistently for the past year!
See link below to help our former F3 colleague F3G Noah Kinney :pray: