Q: Hair Band
PAX: Natural Ice, bluemule, caprate, Chunks, Spinal Tap, Mansport, Plunger
FNGs: None
COUNT: 8
CONDITIONS: perfect English weather
WARMUP:
Mosey
Good mornings
WMHs
LBACs
Air press
Michael phelps
THE THANG:
Relay Race day! Two teams
15 burpees for lead off runner, rest of team continues to do burpees until runners get back
Runners Run ramp
Once all in winner is declared and winning team gets to choose a different exercise for themselves, that exercise can only be used once though. Winning team also adds 5 reps to their exercise each time they win
Rinse and Repeat
Final scores
Team blue mule, mansport, chunks, and Hair Band 3 wins
Team Spinal Tap, Cap Rate, Plunger, and Natural Ice 1 win
MOLESKINE:
Rugby might be the best sport?
If you are traveling to Scotland, start in Edinburgh or Glasgow and travel around the Highlands
ANNOUNCEMENTS:
– murder mile at greenmachine, check channel for details
– bluemule hosting a beer tasting for his birthday, likely happening the 22nd
– Plankpril, check 1stf channel for details
COT:
– each man shared a prayer request, prayers for health, wellness, deaths of family members and friends, new jobs, job search, traveling mercies
As always, thank you for having me out to lead! It was an honor and a privilege to become more handsome at the Handsomizer.
Rock on,
Hair Band