Q: Wolfpack
PAX: Tim the Toolman, Pep, bluemule, Sherlock, Brownbag (DR from New Orleans) , Loafer
FNGs: 1 Loafer
COUNT: 7
CONDITIONS: Perfect
WARMUP: Mosey around and stretch
THE THANG:
Monument Tour of Centennial Park with AMRAP
90 seconds work/30 seconds rest
2 exercises at each statue and run to the next
John W Thomas Statue
Merkins
Air Squats
Civil War Memorial
Dips
Box Jumps
Gunboat Tennessee Monument
Archer Merkins
Iron Mikes
James Robertson (Nashville Founder)
Diamond Merkins
Wall Sit
Tennessee Woman Suffrage Monument
Incline Merkins
Jump Squats
THE Taylor Swift Bench
Merkins with Shoulder Taps
Mountain Climbers
Parthenon (Back to Flag)
Hip Thrusters
Planks (Simulated Day 6 of Plankril)
Leg Raises
LBCs
MOLESKINE: Forgot to give one onsite… but in the words of Nashville Founder James Robertson “ ‘Always be winning’ Oconnostota’ “
ANNOUNCEMENTS:
Beer tasting at Bluemules on 3/22. DM him for deets
COT: Moment of silent reflection for prayers said and unsaid.