AO: toratoratora
Q: 40 Minutes
PAX: Brother-at-law, The Bobs, Quik Stik, Long Cut
FNGs: None
COUNT: 5
CONDITIONS:
Unseasonably warm
Q: 40 Minutes
PAX: Brother-at-law, The Bobs, Quik Stik, Long Cut
FNGs: None
COUNT: 5
CONDITIONS:
Unseasonably warm
WARMUP:
Standard stuff
THE THANG:
Tabata (35 seconds on and 15 seconds rest x5) for each exercise:
– mercins
– squats
– WWIs
– burpees
– American hammers
With a sprint up the hill between each exercise
ANNOUNCEMENTS:
We miss @goose