Tag: Blackbox

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TGIF

AO: thebuffalo
Q: Goose
PAX: The Bobs, Ultratecht, Blackbox
FNGs: None
COUNT: 4
CONDITIONS: perfect

WARMUP: Willie mays hays, arm stretches, good mornings, cherry pickers

THE THANG:

– mosey to Roy’s to basketball court
– 10’s: squates on one side of court and LBCs on the opposite end. Rifle carry coupon on trips.
– Dora: 150 SSh while partner runs length of court.
– lunges: 2 trips down and back with 10 squats every 5 strides
– Mosey to Roy’s and back to parking lot
– 50 calf raises OYO

ANNOUNCEMENTS:

Friends by the river event at Shelby park tonight at Riverview pavilion

10/20 F3 Chili Cook-off at Riverview pavilion

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Friday Funday

AO: thebuffalo
Q: Goose
PAX: greyalbum, Daylight, The Bobs, Blackbox
FNGs: None
COUNT: 5
CONDITIONS: perfect

WARMUP: forward gold, arm stretch, willie mays hays

THE THANG:

-mosey to Roy’s and back
-Dora: 200 squats, WW1, crunches while partner runs
-lunges- 10 squats every 5 paces

ANNOUNCEMENTS:
Friends by the river event starts next weekend
Walk for apraxia, contact Hot Route for details