AO: greenmachine
Q: Grape
PAX: The Arch, Focker, Pedialyte, Esposa, Baguette, moneyshot, Movin On Up, Bad Boy, monster biscuit, Cowboy, Sherlock, t-cell, Betty Ford, Rocket Mortgage
FNGs: None
COUNT: 15
CONDITIONS: perfect fall weather
Q: Grape
PAX: The Arch, Focker, Pedialyte, Esposa, Baguette, moneyshot, Movin On Up, Bad Boy, monster biscuit, Cowboy, Sherlock, t-cell, Betty Ford, Rocket Mortgage
FNGs: None
COUNT: 15
CONDITIONS: perfect fall weather
WARMUP:
long 1.2 mile mosey around lipscomb
10 SSH
10 LBAC F
10 LBAC R
10 OH Claps
10 OH Press
10 Moroccan night clubs
10 Seal claps
THE THANG:
Modified Murph: total of 2 (really almost 3) miles in the workout, 100 burpees, 200 merkins, 300 squats
Start at one end zone, do 10 merkins and 15 squats, then run to the 10 yard line and do 1 burpee, run back to end zone, then repeato with 2 burpees at 20, 3 burpees at 30, etc. until working your way back down the field
MARY:
Some flutters, LBCs, mercs, etc.
ANNOUNCEMENTS:
None
COT:
Prayers for T cell on his way to Africa
Prayers for Bad Boy’s brother Josh