AO: thebuffalo
Q: greyalbum
PAX: Giving Tree, Sandlapper (David Suggs), @baconator, @duplex, @sweetnlow
FNGs: None
COUNT: 5
Warmup:
Q: greyalbum
PAX: Giving Tree, Sandlapper (David Suggs), @baconator, @duplex, @sweetnlow
FNGs: None
COUNT: 5
Warmup:
Mosey
SSH
Seal Claps
Overhead press
LBAC
Runner’s Stretch
WMH
The Thang:
11’s on Long Ave Hill
Merkins/Squats
Ab Work
LBC
Crunchy Frogs
American Hammers
Flutter Kicks
Plank
Side Planks
Coupon Work on Bball court
Overhead Press Waterfall 10-1
AMRAP Rows, Curls, Chest Press
MARY
TAPS:
Sobriety, Adoption, Birthday