AO: thestronghold
Q: Red Skull
PAX: SalPal, Right Said, Skeet, Barney, Decaf, Chunks, hambone, Judy, Antwaun, Tater (Skeet’s 2.0), Life Saver, Practice?, 7 4:13 Strong FNGS who will be named on Thursday
FNGs: 1 7 4:13 Strong FNGS who will be named on Thursday
COUNT: 20
CONDITIONS: Perfect – daylight, tall grass and cool temps
Q: Red Skull
PAX: SalPal, Right Said, Skeet, Barney, Decaf, Chunks, hambone, Judy, Antwaun, Tater (Skeet’s 2.0), Life Saver, Practice?, 7 4:13 Strong FNGS who will be named on Thursday
FNGs: 1 7 4:13 Strong FNGS who will be named on Thursday
COUNT: 20
CONDITIONS: Perfect – daylight, tall grass and cool temps
WARMUP: SSH, Squats, IWs, WMHs, stretches
THE THANG: Run!!! 3 miles around the campus followed by a treat of declining reps for sets of Squats, Burpees and WWIs, working from 10 – 1.
MOLESKINE: A great first effort by class 2025-03! First 4:13 Strong finisher was in at 24:01 and all in by 35:35! For the record, Tater beat Skeet for the first time, finishing with the fastest time of the day at 22:03!
COT: Prayers for family, strength, endurance and wisdom