Tag: Agent-Eh

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11s

AO: the-knoll
Q: Pebbles
PAX: Timber, The Banker, AAA, Stubs, Wolfpack, Lady Liberty, Juicy J (JBowman), Cheeks, morning stār, bumblebee, link, agent eh, Wipeout , Superstar
FNGs: 2 Wipeout , Superstar
COUNT: 15
CONDITIONS: perfect

WARMUP:
Side straddle hops
Back
Back Bacs
Don Quixote’s
Absolution
Perfect Merkins

THE THANG:
11s – absolution/Lt. Dan’s. MOT bearcrawl/politician
11s – Perfect Merkins/squats

MOLESKINE: Bear crawls are hard. Wolfpack crushed the first set. Great to have 2FNGs!

Shout at me if I missed tagging you in the back blast. Solid group this morning!

ANNOUNCEMENTS:
Chili cook-off this Sunday!

COT: Prayed for all intentions

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4 Stations for 4 Decades

AO: the-knoll
Q: Malibu
PAX: Legos, Derby, AAA, El Capitan, Half Lyfe, Lady Liberty, Malibu, morning stār, Pebbles, Étouffée, Wolfpack, Bumblebee, Link, Slapshot, Agent-Eh
FNGs: None
COUNT: 15
CONDITIONS:
Spectacular late summer morning. Starting to get dark and extra gloomy.

WARMUP:
Mosy to stop sign, SSH, Imperial walkers, slow Mericans and squats, stretching OYO

THE THANG:

4 stations: 3’ of work, 60sec of rest and rotate
1. burpees
2. lt dans
3. WWI/WWII/twists
4. Plank hold

Simple, and not easy.

MOLESKINE:
Life sometimes takes a while. Be patient, the best things take time, work, and a lot of love and service. It’s worth grinding out the work in the dark, and even more when you get to do it with others (esp in the gloom).

ANNOUNCEMENTS: hit me up if you’re interested in a Tussle team!

COT: we lifted up prayers of thanksgiving, for grace and strength to live our lives in service of others at home and work and in our community.