Tag: after-hours

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Gotta touch every stair

Date: 2026-03-17 AO: after-hours Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: Chilly
WARMUP: A couple laps around the state map.
THE THANG: Mosey over to the Capital up and down and around using every staircase I could find.
MOLESKINE: Was it over when the Germans bombed Pearl Harbor?
ANNOUNCEMENTS: Plenty of new AO options on the north side of the city.
COT:
PLAYLIST:
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Capital tour

Date: 2026-03-10 AO: after-hours Q: Strutter PAX: Horizon, Chunks, Strutter FNGs: None COUNT: 3 CONDITIONS: A beating evening.
WARMUP: A short mosey to the top of the Capital steps….
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Long slow run

Date: 2026-02-24 AO: after-hours Q: Natural Ice PAX: Natural Ice FNGs: None COUNT: 1 CONDITIONS: Chilly
WARMUP: left 45 minutes early to run to AO
THE THANG: Ran 8ish miles
MOLESKINE: Make lemonade!
ANNOUNCEMENTS:
COT:
PLAYLIST:

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The premier Nashville night time AO

Date: 2026-01-20 AO: after-hours Q: Strutter PAX: Strutter FNGs: None COUNT: 1 CONDITIONS: Cold
WARMUP: Run from the car to the map.
THE THANG: Run laps around the entire state. Run up the stairs. Run a few more laps around the entire state
MOLESKINE: Big things don’t start big. We start small and build from there. ANNOUNCEMENTS:
COT:
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[after-hours] The Inaugural After Hours

AO: after-hours
Q: Strutter
PAX: Hipster, Strutter
FNGs: None
COUNT: 2
CONDITIONS:
Glorious, clear evening.

WARMUP:
20 SSH IC
Run to the base of the steps.
THE THANG:
Run up steps, do a random exercise.
Run up more steps, do a random exercise.
Run down steps, random exercise.
Run through a parking lot, and then back up steps for a random exercise.
Run down the big set of steps and back to the map.
Repeato.
Threepeato.
MOLESKINE:

ANNOUNCEMENTS:
Holy Smokers Thursday night.

COT: