[After Hours] Blue Ridge Relay is only 5 months away.

Date: 2026-03-31 AO: After Hours Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: 80 degrees!
WARMUP: Search for parking.
THE THANG: Run from the farmer’s market to the map. Run a 1 mile loop around the park, fast. Run up the hill, down the steps. Run up the steps, down the hill. Run up the hill, down the steps. Easy pace back around the loop to the car. Enough nonsense for me.
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

Gotta touch every stair

Date: 2026-03-17 AO: after-hours Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: Chilly
WARMUP: A couple laps around the state map.
THE THANG: Mosey over to the Capital up and down and around using every staircase I could find.
MOLESKINE: Was it over when the Germans bombed Pearl Harbor?
ANNOUNCEMENTS: Plenty of new AO options on the north side of the city.
COT:
PLAYLIST:

Capital tour

Date: 2026-03-10 AO: after-hours Q: Strutter PAX: Horizon, Chunks, Strutter FNGs: None COUNT: 3 CONDITIONS: A beating evening.
WARMUP: A short mosey to the top of the Capital steps….
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

Long slow run

Date: 2026-02-24 AO: after-hours Q: Natural Ice PAX: Natural Ice FNGs: None COUNT: 1 CONDITIONS: Chilly
WARMUP: left 45 minutes early to run to AO
THE THANG: Ran 8ish miles
MOLESKINE: Make lemonade!
ANNOUNCEMENTS:
COT:
PLAYLIST:

The premier Nashville night time AO

Date: 2026-01-20 AO: after-hours Q: Strutter PAX: Strutter FNGs: None COUNT: 1 CONDITIONS: Cold
WARMUP: Run from the car to the map.
THE THANG: Run laps around the entire state. Run up the stairs. Run a few more laps around the entire state
MOLESKINE: Big things don’t start big. We start small and build from there. ANNOUNCEMENTS:
COT:

[after-hours] The Inaugural After Hours

AO: after-hours
Q: Strutter
PAX: Hipster, Strutter
FNGs: None
COUNT: 2
CONDITIONS:
Glorious, clear evening.

WARMUP:
20 SSH IC
Run to the base of the steps.
THE THANG:
Run up steps, do a random exercise.
Run up more steps, do a random exercise.
Run down steps, random exercise.
Run through a parking lot, and then back up steps for a random exercise.
Run down the big set of steps and back to the map.
Repeato.
Threepeato.
MOLESKINE:

ANNOUNCEMENTS:
Holy Smokers Thursday night.

COT: