Tag: Accounts Receivable

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30-B

AO: detention
Q: EZ-Go
PAX: Accounts Receivable, Donkey Hammer, Esposa, Focker, Movin On Up, Winona
FNGs: None
COUNT: 7
CONDITIONS:
Jacket?

WARMUP:
Good mornings, Willy mays, walk out merkins, down dog, cobra

THE THANG:

Bearway to heaven:
In parking lot
15 burpees
Bear Crawl
For duration of stairway to heaven song

30B workout:
At bus loop
30 big-boy sit ups
Mosey to bottom
30 8ct body builders
Bernie to top
Rinse and repeat x2

At pavilion
30 Bonnie Blair’s – jumping lunges
30 Murder bunnies
Rinse and repeat x2
Then – imperial walkers for duration of Baba O’Reilly

MARY:
Box-cutters until end

ANNOUNCEMENTS:
Night moves on Thursday
Side-straddle hops Friday

COT:
Marriage, parenting, illness, war in Israel

Great to be with y’all, enjoy that Fall Break 🍁

-EZ

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Runnin’ and Burpin’ AGAIN!

AO: cruelhall
Q: Michelin Man
PAX: Toothless, Pedialyte, Michelin Man, Accounts Receivable, The Arch, Black Widow, Donkey Hammer,, Bonsai
FNGs: 1 Bonsai
COUNT: 9
CONDITIONS: Prime. Misting rain.

WARMUP: Nah.

THE THANG: Double Indian Running Burpee Apocalypse. Last Man to the Front Run for 40 minutes with ascending and descending sets of burpees every time we got back to a starting spot. Sets went 1, 3, 5, 7, 9, 10, 8, 6, 4, 2, 1, 3, 5, 7, 9, 10, 8, 6, 4, 2. Total burpee count = 110/a double burpee apocalypse.

MARY: #cruelhall is in too good of shape. We finished with 5 minutes to spare so we hit 4 or 5 all out parking lot sprints to finish.

ANNOUNCEMENTS: Many. Check f3nashville.com/calendar/ for all of them.

COT: Many items lifted up. YHC noted that he is often not giving the best of himself to his wife and kids. Many Pax chimed in with similar feelings. Let’s take the action to prioritize our faith and family this week.

Welcome Bonsai.

MM out.

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The Pathfinder (we figured it out as we went)

AO: cruelhall
Q: EZ-Go
PAX: Accounts Receivable, baggervance, blackwidow, ccr, Deep State, Donkey Hammer, Esposa, EZ-Go, The Arch, Da Big Dill
FNGs: None
COUNT: 10
CONDITIONS:
Crispy and Coolish

WARM UP:
In cadence stretching (for some reason), Willy mays, down dog, cobra, 10 low and slow merkins, 20 SSH

THANG:
Mosey to Winston (The Churchill)

11s: Squat jumps at bottom, burpees at top

Mosey to playground, grab coupon

AMRAP 15 minutes: 5 pull ups, 10 swerkins, 15 curls for the girls, 20 mountain climbers

MARY:
Choose your own adventure round Robin – leg raises, Freddie mercs, Megan barrys, etc

ANNOUNCEMENTS:
New ruck at #smokeboots, meets at 5:15

COT:
Prayers for ARs trip this weekend, EZGo’s friend in FL, Wedding Singers daughter

Although our fearless leader @Michelin Man couldn’t make it this morning, hope we made him proud. I’m sure we’ll see him again real soon.

-EZ