Tag: Accounts Receivable

Posted on

Death and Taxes

AO: detention
Q: Grape
PAX: Winona, Deep State, Accounts Receivable, Matador, Pedialyte, Movin On Up, Pound Puppy
FNGs: None
COUNT: 8
CONDITIONS: gloom no more

WARMUP: mosey
20 SSH
10 LBAC F
10 OH Press
10 OH Clap
10 Seal clap
10 Moroccan night clubs
10 LBAC R

THE THANG: Dora 1,2,3

100 Irkins (really did dirkins but that messed with the acronym)
200 Really big boy sit ups
300 Squats
Partner ran a lap in the pavilion

Sprints up a hill

2:24 plank

5MoM

A few burpees to close

MOLESKINE: great job coming out on a Monday morning!!! I enjoyed leading you all

ANNOUNCEMENTS: plankpril

COT: Pedialyte sister-in-law’s pregnancy
Matador praise for community and fitness
Grape grace in fatherhood

:grapes:

Posted on

Track n’ Field Day

AO: cruelhall
Q: EZ-Go
PAX: Accounts Receivable, blackwidow, Deep State, Donkey Hammer, Matador, Pedialyte, Pound Puppies
FNGs: None
COUNT: 8
CONDITIONS: Unreasonably cold

WARMUP: Hammy stretch, Willy Mayes, high knees, butt kickers, karaoke

THE THANG: Track and field-themed beatdown:
*Rotate field events and track events
*Field is parking lot
*Track is sidewalk loop around parking lot
Grab coupon, head to field
100 meters x 4
Long jump – Broad jump across field
400 meters – 1 loop
Shotput training – 50 squat thrusters
800 relay – partner 1 1 loop, partner 2 burpees, then switch
Discus training – 50 block passes with partner/50 merkins
Open 800 – 2 loops all
High jump training – 50 tuck jumps
1600 relay – partner 1 1 lap, partner 2 burpees, then switch x2
Pole vault training – 4 sprints at pavilion/5 bubkas (or hanging knee raises)

MOLESKINE: I’ve been so sore for 2 days, how bout you? Especially the bubkas (look em up) those are here to stay!

ANNOUNCEMENTS: Plankpril!

COT: Prayers for Matador and his transition to Nashville from NY and for @poundpuppies Father in law Mike who is in the hospital.

Always thankful to lead. Much love. :heart:
-EZ

Posted on

March Madness 1994

AO: detention
Q: EZ-Go
PAX: Donkey Hammer, Accounts Receivable, Cowboy, Deep State, Esposa, EZ-Go, Focker, moneyshot, Movin On Up, Right Said, Topanga, Matador
FNGs: 1 Matador
COUNT: 12
In honor of March Madness being upon us we performed 45 minutes of unending movement to the tune of Jock Jams (see below for link if unfamiliar, thank me later).

CONDITIONS: Just right

WARMUP: Indigenous peoples run, parking lot side shuffles, stretch it out

THE THANG:
Mens bracket: (suicide between each exercise)
68 – squats
64 – block rows
32 – block mercs
16 – triple arm killers (curl, press, tricep extension)
8 – 8 count body-builder
4 – hand stand push ups
2 minute low plank

Women’s bracket: (15 SSH between exercises)
68 – mountain climbers
64 – hello dollys
32 – block mercs
16 – block raises
8 – 8 count body-builders
4 – burpees
2 min 6 inches

ANNOUNCEMENTS: Murder Mile Thursday at greenmachine, get there a few minutes early

Posted on

I’m a loser

AO: cruelhall
Q: Grape
PAX: blackwidow, Donkey Hammer, Right Said, EZ-Go, Accounts Receivable, Pedialyte
FNGs: None
COUNT: 7
CONDITIONS: warm, but not warm enough to melt my ice cold heart after that Kentucky loss last night

WARMUP:
10 SSH
1 Burpee
10 Imperial Walkers
2 Burpees
10 Hillbillies
3 Burpees
10 LBAC F
4 Burpees
10 LBAC R
5 Burpees
10 OH Claps
6 Burpees
10 Seal Claps
7 Burpees
10 Moroccan Night Clubs
8 Burpees

THE THANG: To take out my frustration and sadness about being a loser, we listened to angry music and did hard things

Mosey to pavilion

4 Corners Partner Work

Corner 1
One partner does 16 Burpees
Other partner does merkins until complete
Repeat
Hold low plank for all in
Bear crawl the diagonal

Corner 2
One partner does 16 Burpees
Other partner does dry docks until complete
Repeat
Hold low plank for all in
Crawl bear to next corner

Corner 3
One partner does 16 Burpees
Other partner does WW1 until complete
Repeat
Hold low plank for all in
Crab walk the diagonal

Corner 4
One partner does 16 Burpees
Other partner does flutter kicks until complete
Repeat
Hold low plank for all in
Long mosey around the school to the playground

11’s with pull ups and Lt Dans

Long mosey to startex for Mary

MOLESKINE: thanks for having me EZ-Go! I hope to be invited back someday, which is unlikely…this group seems to be a group of winners…a group I don’t belong to

ANNOUNCEMENTS: brewsday, plankpril, murder mile

COT: prayers for peace for EZ-Go and fam in hectic season
Prayers for the Hill family and the Greene family

:grapes:

Posted on

B.E.A.C.H. B.O.D.S. :beach_with_umbrella: :muscle:

AO: cruelhall
Q: Toothless
PAX: Deep State, EZ-Go, Pedialyte, Accounts Receivable, Donkey Hammer, blackwidow
FNGs: None
COUNT: 7
CONDITIONS: Steadily soggy…but we had it made in the shade (literally) of the Cruel Hall pavilion :classical_building:

PLAYLIST: https://open.spotify.com/playlist/4zyFdHWdnCRvbNwafZcrMI?si=467e64ecea4d467b

WARMUP:
– 30 x SSH
– 10 x Willy Mays Hays
– 15 x High Knees OYO
– 15 x Butt Kickers OYO
– 10 x Carrot Pullers (pka Cherry Pickers, which makes no sense)
– 10 x Windmills

THE THANG: BEACH BODS :beach_with_umbrella: :muscle:

PAX split into 2 groups, switching off as runners for a rotation timer while the other group busts out the reps below. All PAX have to complete all reps, group waits for the 6 to transition to the next exercise.

Travel on blacktop: Mosey down, bear crawl across, bernie back, shuffle across. 2 laps each rotation.

Big boy sit-ups x 50
Euro steps x 50
Atomic merkins x 50
Crab jacks x 50
Happy crunchy frogs x 50

Modify travel to replace bear crawl with shuffle across, still x2 laps

Bulgarian split squats x 50
Outlaws x 50
Dry docks x 50
Smurf jacks x 50

MOLESKINE: The workout and tunes were admittedly the opposite vibe of the surroundings, but it was a good lift and it proved the point that you’ve gotta put in the work before you get to enjoy the results. Those BEACH BODS will be better on Spring Break for having spent the morning in the rainy Gloom today.

ANNOUNCEMENTS:
– brewsday next week
– Murder Mile at the end of the month at greenmachine

COT:
– Prayers for family coming in town, speed of life is fast
– Prayers for a cousin with a new baby, entering parenthood
– Prayers for school decision and family conversations on the topic
– Prayers for a pregnant wife, that nausea continues to abate

YHC shared that we just got back from a trip to visit my wife’s grandpa whose wife had just passed away. They had been married almost 60 years. Reminder to the PAX that we’re not guaranteed any time at all, and to take a moment of gratitude for their spouse and share an extra word of encouragement or an I love you today.

It’s always an honor and a joy to join you gents out in Crieve Hall – thanks for the warm (ish) welcome and I look forward to next time!

— Toothless :tooth:

Posted on

No Abs

AO: detention
Q: DintyMoore
PAX: Focker, Topanga, Works for a Guy, EZ-Go, Deep State, Accounts Receivable, Movin On Up, Esposa
FNGs: None
COUNT: 9
CONDITIONS: Snowflakes ❄️

WARMUP: mosey to playground

WMHs
Arm Circles
Mountain Walkers
Knee to Elbow
Plank Toe Touches

Pull-Ups
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

THE THANG: EMOM Blaster

6 min EMOMs + 2 down and back sprints after each exercise

45/15 Swings
45/15 Deadlift High Pull
45/15 Thrusters
30/30 Decline Merkins

ANNOUNCEMENTS: BrewRuck coming up after #leanpax, Prayers for @nancy

Thanks for the opportunity to lead. Good to be with you this morning

Posted on

Back to School

AO: detention
Q: Grape
PAX: Movin On Up, Esposa, Topanga, Works for a Guy, Accounts Receivable, EZ-Go, Deep State, Focker
FNGs: None
COUNT: 9
CONDITIONS: crisp

WARMUP: SSH, LBAC, seal claps, OH claps, 1+ mile “heard it through the grapevine” run around the hood

THE THANG: Dora 1-2-3 with coupons

100 Burpees
200 Sumo squats
300 OH press (modified to chest press halfway through)
Partner ran parking lot loop

Sprints at various percentages (60, 67, 80, 100, 98, 90, 82, 75, @esposa speed, etc.)

5 MoM

ANNOUNCEMENTS: #leanpax

Hendersonville rising on 1/13 at 6am

COT: prayers for @focker to have patience and a longer fuse with family, prayers for @ez-go to have peace about middle schoolers and grades, praise for @accountsrecievable and continued blessing of marriage counseling

It was an honor gentlemen!! Thanks for having me!

🍇

Posted on

The 12 days of Coupons

AO: cruelhall
Q: EZ-Go
PAX: blackwidow, Accounts Receivable, Donkey Hammer, EZ-Go, Works for a Guy, Esposa
FNGs: None
COUNT: 6
CONDITIONS:
A frosty 24 degrees with 93% humidity

WARMUP:
SSH, Imperial walkers, and Hillbillies in cadence
Mosey in front of school

THE THANG:
12 Days of Coupons
Get a block
Just like the song, start with 1, then 2 and 1, and so on
Run parking lot between sets

1 Hand stand push up
2 Squat press
3 LT Dan
4 WW1
5 KB Swings
6 Rows
7 Tricep extensions
8 Curls
9 American hammers
10 Incline merks
11 Decline merks
12 Burpees
If you get to 12 start back down the pyramid

3 Minutes of Mary: American Hammers to end

ANNOUNCEMENTS:
– #Leanpax is going strong
– FIA is recruiting women for F3 style workout on Tuesday and Thursday at 5:30am in the CHE pavilion
– Beware the holiday “flop” aka the disappointments over the past few weeks. Holidays can be filled with as much sadness as joy. Bring your whole self to the New Year, to God, and to your community. This is where real growth takes place.

Cheers with non-alcoholic #leanpax approved beers 🍻
-EZ

Posted on

#LeanPax Tune Up

AO: cruelhall
Q: Donkey Hammer
PAX: Accounts Receivable, baggervance, Black Lung, Esposa, Works for a Guy, Pedialyte, None
FNGs: 1 None
COUNT: 7
CONDITIONS: Cool

WARMUP: extended warm up and mobility work

– SSH, WMH, imperial walkers, Michael Phelps, light sprints, 90/90 hip openers, thoracic rotations, Spider-Man lunges, bear crawls/crawl bears, one minute plank, easy jog with a burnie

THE THANG: Tabata block work, 45 seconds on/15 seconds off for 18 rounds

– OH squats with block, curls, alternating block merkins, paused goblet squats, merkins with kick through and alternating front and side lunges with block

– Closed it out with some planks x 2, iron chair x 3, J.Lo’s and Alabama prom dates

ANNOUNCEMENTS:
– Convergence New Year’s Day at #greenmachine
– Convergence January 2 at #iiipillars

As we close out the year, let’s remember all the names that have been mentioned or were on our hearts throughout the year and honor them as we move forward into 2024.

Posted on

Say Boney M three time fast……

AO: cruelhall
Q: Cowboy
PAX: Accounts Receivable, EZ-Go, moneyshot, Winona, Deep State, blackwidow, Esposa, baggervance, Pedialyte, YHC
FNGs: None
COUNT: 10
Glad to be welcomed back in The Shire on a Cruel Friday.
Coming in hot makes for too
Disclaimer + Capri Lap

Warmarama –  Bro-Ga, Runners Stretch

Gather Coupons and head to the Bus Hill.

The Thang – Some college football conferences have been rightsized at the expense of others. So we chose our reps based on number of teams in each conference.
For the ACC 17 reps Chop at bottom of hill
For the Big 10 18 reps Curl at top of the hill
For the Big 12 16 reps Press at bottom of hill
For the Pac 12 2 reps Partner squat at top of hill
For the SEC 16 reps Hammers at bottom of hill
For the Sooners 16 reps at bottom of hill cause they are my favorite.

Mosey to pavillion
Tabata for 10 exercises 2 rounds – 25 sec on and 15 secs rest. Partner Up for last exercise.
Burpees
One Leg dead lifts (Coupon Optional)
Hand Release Merkins
Sit Outs
Coupon Press
Dips
Step Ups
Decline Merkins
Marine Crunches – Partner holds legs
Swap with Partner for Marine Crunches

Return Coupons

Mary – PAX Choice
And Time ……

COT – Counterama, Namearama
BOM – Gather our senses to prepare to meet the day.