Q: DintyMoore
PAX: Cream Cheese, hambone, Hayes Carll – Solo Cup, Papa Bear, Recharge, Tim the Toolman, Vector, ThePuzzlah, Abacus 🧮
FNGs: 1 Abacus 🧮
COUNT: 10
CONDITIONS: Gloomious
WARMUP: mosey to top parking lot
– 10 L&S Merkins
– 10 Michael Phelps
– 10 L&S Squats
– 10 WMHs
– 10 burpees w/ plank jacks
20 burpees total (approved modifications shared for the remainder of the workout!)
THE THANG:
Mosey to Small Field
3 Groups –
– Group 1 does 15 burpees (descending)
– Group 2 does 15 v-ups (descending)
– Group 3 does 15 coupon swings (descending)
+ 120 burpees
140 burpees total for workout
MARY:
Broga with thoracic stretch followed by high plank to downward dog and finish in sphinx with a couple toe touches and good mornings to finish
ANNOUNCEMENTS:
Night Moves w/ @chunks next Thursday
Last Friday in October @timthetoolman hosting dinner
#octoburpee challenge continues
F3 Game Night @firefox house October 23rd
COT: prayers for Solo Cups friend facing a surgery soon and for healing