AO: handsomizer
Q: Spinal Tap
PAX: Natural Ice, Freakonomics, Old Maid, Salami, Abacadab?
FNGs: None
COUNT: 6
CONDITIONS: Fabulous
Q: Spinal Tap
PAX: Natural Ice, Freakonomics, Old Maid, Salami, Abacadab?
FNGs: None
COUNT: 6
CONDITIONS: Fabulous
WARMUP: the usual SSH, LBAC, etc
THE THANG:
Mosey to turf and slow cadence dips, irkins, dirkins, step ups.
Mosey to bottom of stairs for stairway to heaven with incline merkins with various workouts at each platform.
Timed runs with each second over for each runner equal 1 burpee. First round the fastest time was 19 seconds and any time over that the second round was more burpees.
Stairway to heaven with double jumps and each pax calling an ab workout at each platform. Natural Ice pretty much knew all the artists for the songs hence avoiding burpee penalty.
ANNOUNCEMENTS: July 4th convergence at Handsomizer. 1st F and Nantaan handoffs coming up next week!
COT: Clarity of job situation and financials. Peace around the world.