AO: thestronghold
Q: Red Skull
PAX: Right Said, Crawlspace, SalPal, Salami, Michelin Man, Brown Slip, Young and Restless, Barney, Hipster, Decaf, Demo – F3 NoHo HTX, Speed Date, Go Fish, Puppy Chow, 10 FNGS
FNGs: 1 10 FNGS
COUNT: 25
CONDITIONS: Dark!
Q: Red Skull
PAX: Right Said, Crawlspace, SalPal, Salami, Michelin Man, Brown Slip, Young and Restless, Barney, Hipster, Decaf, Demo – F3 NoHo HTX, Speed Date, Go Fish, Puppy Chow, 10 FNGS
FNGs: 1 10 FNGS
COUNT: 25
CONDITIONS: Dark!
WARMUP: Circle Up, Warm Up – SSH, Squats, IWs, Stretches, WMH
THE THANG: Partner up and RUN!!!
MOLESKINE: A fantastic first run for the new class. 5 out of the 13 4:13 Strong men posted a sub 30:00 time. Another 4 finished sub 35:00 and we were “All In” at 41:37. This may be the class where we see everyone hit the 30:00 goal.
Thank you to all of my F3 brothers for such a great showing today. It had a huge impact on the 4:13 Strong guys who found it hard to believe that so many men would be willing to run with them.
ANNOUNCEMENTS: The Struggle 005 will be 10/24-10/25. Start making plans now to join us for this incredible physical and mental challenge.
COT: Prayers for strength, wisdom and guidance.