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18 in the Pax – Cinderella (Q), Calfkiller, Vegemite, Boudan, Dupree, Homeboy, Funyuns, D’Mish, CCR, Edible Arrangements, Too Tall, Dr. Smarrt, Floppy Disk, Hambone, Venus, Binary, Due Process, CAPSLOCK.

Warm Up – 5 Burpees then mosey up the hill to do 10 slow and low squats then mosey to do some alternating shoulder taps, only to mosey over to have a near death experience with a skunk. After that, we moseyed over to do some calf raises, then to finally make our way over to the Thang.

Thang – SEXY

5 burpees

S – Squirkins – 20 Merkins, 20 Squats for each partner

Ran the loop

E – E2K – 50 reps each leg/side

Ran the loop

X – Factor – 25 reps each side

Ran the loop

Y – Yul Brynner – 12 reps of diamond, military, reg, wide, and Carolina dry docks

Ran the loop.

S – Squirkins – rinse and repeat

25 slow and low Squats

5 burpees then moseyed to do calf raises 100 total, 25 dips, 15 single leg dips left, 15 single leg dips right.

Moseyed back to the parking lot – stretched, 5 burpees, alphabet on our six, then gorilla humpers.

Let’s keep praying for Houston and surrounding areas. Dupree and Calfkiller are headed down to do some clean up work. Remember to pray for the Kemps any and every time you think of them.

 

 

22 answered the bell, punched the sirens of the fartsack in the gullet, popped the red pill and posted for a Q they wouldn’t long forget.  This was a request from Funyuns so you can blame him if it sucked.

74 and humid

Mosey around the upper loop and convene back in front of main entrance.

WOR:

All IC x 13

SSH

Imperial Walkers

Lt Dans

Flutter Kix (yes in the WOR)

Thang:

Partner up of equal yolking, grab the mini flags and speaker and roll up Marchant.  Pretty quick pace up past the gate and then a sudden bank to the left and off in the grass.  First mini flag was planted next to utility pole at the top of the hill.  Second mini flag was planted in the bottom of the Holler, yes it’s a holler in Mid TN.  Speakers left at near curb in big lot and PAX planked out at the Fire Watch Tower.

Instructions:

As a group of two complete two Burpees at FWT, four Burpees at Speaker, six Burpees at Mini flag 1 and 8 Burpees at Mini Flag 2 or was that 1?  Irrelevant.  On the way back to FWT hit the Burpee Stations in reverse order…6, 4, 2…

Side Straddle Hop for the Six

Rinse n Repeat

Lt. Dan for the Six

Rinse n Repeat

Two Minute Plank Progression

Imperial Walker for the Six

Rinse n Repeat

Flutter Kix for the Six

Rinse n Repeat with this caveat…

4 Burpees at FWT, 8 Burpees at Speaker, 12 Burpees at Mini Flag 1, 16 Burpees at Mini Flag 2

Plank for the Six

Get Partnered back up for Indian Run back to CHUM

Mary:

2:40.01 Plank Progression

Supermans x 13 IC

Flutter Kix x 22 IC

Ola Binarys x 13 IC

Time

NM:

This Q was a Redux from 2 Feb 16 which was CCRs second post.  I was surprised with the Turnout of HIM for this am.

Floppy Disk brought the coffee and went over to the Playground for his bum ankle Solo Q.  After many a call from the PAX he joined us for Mary.

BH:

Many new AOs to choose from, I would encourage you all to get out there and test one of them out.

9/11 Convergence at Percy Warner Park at the Stairs to the now Shuddered Stairway to Heaven.  Launch time will be 0500.  ALL NASHVILLE AND FRANKLIN AO WILL BE DIRECTED THERE.

ROCK n ROAD 30 Mile 5 Man Team Race coming up on 22 October.  This is a great race and a great replacement for the Tough Mudder.

Continued Prayers for the Kemps, they are currently in Disney on a Make A Wish trip.

My Buddy John Wallace returns home tomorrow.  He is in for a long tough recovery.  Please pray for his fortitude, his family and his marriage.

Truly an honor to call you men Brothers.  Thank you for your willingness to lead, your willingness to follow and for busting me down when I need it!

YHC,

Bagger Vance

PAX:

CCR, Big Bang, Funyuns, FTTAL, Black Widow, Night Stand, Dr Smartt, Vegemite, Floppy Disk, Black Lung, Edible Arrangements, CHUM(p), Dupree, Binary, Cinderella, Too Tall, Venus, PreVac, Umbrella, RBON, Preacher Man, Bagger Vance (QIC)

21 PAX – Dupree (Q), Cinderella (Co-Q), Too Tall, Due Process, Drone Zone, Big Bang, Ludwig, Blacktop, Boudan, Grisham, Calfkiller, Venus, Accounts Receivable, Blackwater, T-Swizz, Yard Sale, Vegemite, Olan Mills, Dr. Smarrt, Dine and Dash, Arbon.

Warm up – Side straddle hop, Willie Mays Hays, Good mornings, baby arm circles (forwards and backwards), seal claps, slow squats, and slow merkins.

Thang – The theme was ECLIPSE for the supernatural phenomenon of the solar eclipse coming through Nashville. We completed each phase of the ECLIPSE with running in between. Each phase were as follows:

E – Elevens – Jump Squats and Merkins
C – Carolina Dry Docks (50)
L – Lunges (100 total)
I – Imperial Walkers – (100 total)
P – Pull Ups – (20)
S – Squats – (40)
E – Elevens Burpees and Mountain Merkins

We did 2 minutes of “on our 6” work – Flutter kicks and LBC’s.

Finished up with some masterful prayer by the pastor himself, Dupree.

** Be careful to not look directly into the sun without approved eye wear. Cause if you do, then we will be seeing you, but you won’t be seeing us anymore.