Q: Red Skull
PAX: Salami, Chunks, Crawlspace, Dan Tanna, Purple Tiger, Barney, Young and Restless, Decaf, Poker Face, Hello Kitty, By Design, All Wheel Drive, Hot Water, Greyhound, Fresh Start, Hoop Dreams, Richie Rich
FNGs: None
COUNT: 18
CONDITIONS: 46 degrees and dark
WARMUP: Standard pre-run warm-up: SSH, Squats, IWs, Stretching
THE THANG: RUN!! 3 miles plus more to pick up the six or some extra special time in the circle with Chunks for extended Mary.
We had several PRs today – Greyhound at 22:05, All Wheel Drive at 27:45 and Y&R with a new PR!
MOLESKINE: This class continues to put forth a great effort on Tuesday mornings. 7 out of 9 4:13 Strong men beat their average time today and 9 out of 9 of them crumbled during Mary, led by Chunks.
ANNOUNCEMENTS: Only two more opportunities to get out and with the class. Don’t miss out.
The annual 4:13 Strong Standing Strong Dinner is Thursday 4/24 at Rocketown. A few F3 seats remain so if you are interested, let me know.
COT: Prayers for family, wisdom, strength and endurance.