5 Pax greeted their Friday right with a dose of Slamberry
Pax: Tampa, Funyuns, Grisham, Rosemary, and Greatrap (QIC)
Start off with a good warmup lap then circle up for stretches. We did a fast pace group of many stretches and everyone was being to sweat.
Strungth:
10 min running clock of Lt. Dan’s with 95lb on back. Rules were every time you needed to take a break and drop the weight, you had to do 5 burpees before you began again. Legs were smoked after this. Everyone has a good looking butt for the holiday weekend.
2 min break as we discussed the Metcon. There was a lot of chatter of the start of the next run of our legs not working. They would not move.
Metcon:
Buy-in: 400m run
25-20-15-10-5 of the following:
Russian KB swings
Hand release merkins
V-Ups
Cash-out: 400m run
I was struggling pretty bad toward the end but the guys kept me going. In all, it was a great and hard workout.
Grisham didn’t have enough so he led us in 8 count body builders for 10 reps.
COT
Till next time,
GT