Category: Nolensville

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A Race Against Time!

Image result for back to the future mph

Conditions: Another hot, humid morning. Sweating season is still in full swing!

A pre-party consisting of 10 rounds of 6 pull ups, 7 diamond merkins, and 8 jump squats on the minute for 10 minutes was led by 3rd Degree and attended by Barney Fievel, Creeper and Old Hickory. The rest of the clowns joined the circus about halfway through.

9 PAX sought to beat the clock, including Barney Fievel (YHC), Typo+, Creeper, Ragdoll, Gaylord Focker, Professor X, Old Hickory, 3rd Degree, and Sex Ed.

Show Me Lap and Disclaimer (en Espanol!)

Warmorama: We don’t have time for that! Instead, lets do 10 burpees on the minute for 4 minutes. Warm?

Before we go anywhere, stop by that gorgeous truck, the one that’s black as the night and twice as mean, and grab yourself a 20 pound stone.

Thang 1: Coupon Chucking

PAX bear crawled while chucking their coupon ahead of them for…a long time. Maybe 80 yards. Really this was just our MoT (mode of transportation) to Thang 2.

Thang 2: Clockwork 

PAX moseyed to the hill that wraps around the backside of the school. Bear crawl halfway up the hill and stop where you are in a high plank position. Q will call out a time and PAX rotate while in high plank position so that their head points to where the hands would on the clock (feet remain stationary at the center of the clock). Once in the called out position, bust out 5 merkins. This went on for awhile and the groans and sounds of pain filled the air like the sound of music!

Q was feeling frisky here and decided to do an impromptu Hair Burner race across the parking lot to the Pain Ground. That’s what I call a MoT!

Thang 3: Sprint/Pull-Up Apocalypse

Just like it sounds, PAX started with 10 pull ups and a sprint to the far fence. Rinse and repeat, decreasing by 1 rep each time.

Somewhere around the 5th or 6th round, I heard it. Somebody puked and it made me so happy.

Mary

30 seconds GM OYO. Sorry Mary, but we’re full from the main course!

CoT

Announcements: 

  • We’re over halfway to our goal of providing 30 shirts for F3 Amazina! Just $15 to @F3Nolensville on Venmo helps us spread the tenants of Fitness, Fellowship and Faith to some little warriors in Uganda. We’re going to write letters to each kid that we send shirts to. Don’t miss out on this opportunity to be part of a blessing!
  • We’re 1 month away from the F3 Nolensville / Franklin Convergence
    • Saturday, September 21st 530am to 7am at Franklin’s Battleground AO (business park off McEwen).
    • YHC will be leading half the workout. The Forge will also be going on, but lets send a strong contingent to represent the work you men have been putting in!

-BF-

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Squad Work with Double VQ by PocaHopper 8/10/19

Pre-Party: YHC led Staples and Nimbus1500 on a 2.8 mi mosey with frequent speedbumps of 11 reps each of 3 alternating exercises. (Merkins, Derkins, Pull-ups, Squats, Burpees all got in on the action)

17 PAX in attendance for the main event: Staples, Nimbus1500, 3rd* (YHC), TVGuide, Typo+, HushPuppy, MuRSA, DoubleBird, SexEd, OldHickory, Freud (Thoughts&Feelings), MicDrop, GlenGarry, Topper & Pocahontas (Brothers with a double VQ) (2 I am missing…, help me remember!)

Warm-up/Disclaimer/BattlePlan:

  • Sungods (aka LBACs and BigBabies front and back)
  • Michael Phelps
  • Squats
  • Superman-Banana to get the pax moistened

Mosey to back parking lot for Dynamic Stretching

  • High-knees
  • Politicians
  • Toy Soldiers

SquadWork:

2 Squads were formed and the BattlePlan disseminated. Pocahontas would lead the pax in various speed moseys with squads in line and Topper would stay behind the Pax about 10 yds. Whenever a Pax lagged behind Topper, Rick Flair would show up and Pocahontas would use that as a cue to stop and dish out some pain. Burpees, jump squats, etc. Also introduced, was centepede merkins where pax rastd their ankles on fellow Pax’s shoulders so ~9 guys were lined up and on Q’s count, all raised together and held high plank, then descended together (1). Lots of those.

Battle-Buddy Work:

Later, pax were paired up between the squads and firemen carried each other, piggy backed each other around the drainage pond.

Honestly, I can’t remember as the Fog of War was pretty thick…we did another 2.8 miles of this.

BullHorn:

  • Great job on the VQ Topper and Pocahontas. Thanks for the Iron sharpening Q
  • Keep Staples’ dad in your prayers. He was transferred to another hospital after some blood sugar problems.
  • Pray for LMP as he gets more results hopefully this week on Bone Marrow biopsy
  • 5th Anniversary event of F3 Nashville coming up 9/14/2019 (official anni is 9/13) We will still host the Forge, but PAX are invited to carpool that AM to celebrate with our older brother region
  • IronClad Challenge rolls on. Keep up to date with your posts and categories. If you still want to sign up, go for it! Here is the link: ICC
  • F3Dads Camp in Tennessee in September!!! https://www.eventbrite.com/e/f3-dads-camp-runamuck-tickets-58879270483

That is all.

3D, OUT!!!!

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Get some B-D-M…. @ The Forge 8/3/19

21 PAX in Attendance : Nimbus 1500, Stats, Staples, 3rd Degree, Old Hickory,  Cheez Whiz, Swinger, Show Me, Numb Tucks, Sparta, Little Miss Piggy, Professor X (RESPECT), Hush Puppy, Freud, Huggy, (FNG) Bass Slapper, Mufasa, GuacK!, Tebow, Little Miss Piggy, Ragdoll, YHC Kermit on Q.

Pre-party…. 

CoQ PP mixed up with Nimbus leading 75% and Staples on the back end.

Nimbus started us off with ?????, described as jump up to 4ft ledge then 1x Burpee, jump down. There’s a name for this but Im not sure what it is, for now we will call “Suck at 5:15a.m.” 15x-ish

Quick mosey to Football field where we did some tire flippin 2 rounds.

Mosey’d the bleachers

15-10-5 Cable Rows & Negative Pull-up Holds

Staples took us to the the Tennis court for some variable Suicides. Politicians & Skanks were involved….

Medic: Q threw together a good mash-up of country, dub, and rock… everyone seemed to be happy with the mix.

6:00a.m. starts with a quick intro & the fine print details.

WarmUps :

GMs OYO

25 SSH’s IC

Tebow Stretch OYO

Thang (Batan Death March)….

You know what it is. We did two rows. Back two drop and do 2 Burpees then sprint to the front. Rinse and Repeat through entire work out.

Speedbumps (IN NO SPECIFIC ORDER)

Bear Crawl (3D overachieved and Crawl Beared)

Sasquats

J-Lo’s

Al Gores

Carolina Dry Docks

Flutter Kicks

Abyss WWII’s

Side Ups

Plank Leg Raises

Superman

Starfish

American Hammers

And I believe there were more plus a few minutes of Mary at the end…..

Post Party – 

Freud hit 30y/o today so 3D led the group in 30 HRC’s, not for sure on the attendance.

Other News-

Iron Clad Challenge is in full swing. I dont think its too late to sign-up. If interested shoot someone you know who is doing it a message and they can give you the details.

  • 2nd F opportunity:

Staples will be holding another 2ndF opportunity at his barn. Check Slack for deets.

  • 3rd F opportunity:

Educators and students returning to school this week.

Praise for positive preliminary results for LMP

Peace out!

-Kermit

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The Pound 8/8/2019 – Partner Work to the Max!

Image result for two male hands image

Staples led a Cindy pre-party that was attended by Barney, Stats, Nimbus, Creeper, Sex Ed and Old Hickory.

14 PAX came together in the gloom for an all you can handle sweat fest. Pax in attendance included: Barney Fievel (QiC), Netflix, Staples, Glen Gary, TV Guide, Stats, Mursa, Nimbus 1500, MicDrop, JK, Old Hickory, Tebow, Creeper, and Sex Ed.

We started things off with an extended Show Me lap around the track.

Disclaimer

Warm Up:

15 SSH, 10 seal straddle hop, and 6 low and slow squats, all IC.

We’re going to get nice and chummy this morning with a partner-intensive workout!

Thang 1: Partner Carries

PAX were given 10 seconds to pair up. Line up at the light and carry your partner to the far light. Before switching, drop and bust out 20 merkins each. Don’t forget to do 20 more merkins after you make your way back to the start.

Repeat, but switch to wheelbarrow carry and 10 dunkaroos at each end instead of merkins. This was the longest wheelbarrow I can remember us ever doing. Nice work, guys!

Thang 2: Love Thy Neighbor

Stop by Barney’s beautiful black truck and pick up one coupon (20 pounds) per duo.

3 exercises with an assigned number of reps (below) must be completed as a 2-man group. One PAX begins assigned exercise while other PAX jogs out to the far light. That PAX jogs back to partner performing exercise and picks up where they left off. Repeat until assigned number of reps of each exercise are completed. How much do you love your neighbor? Enough to pick up the pace on that jog back and “relieve” him?!

Exercises were:

  • 60 Blockees (coupon burpees)
  • 70 S2S Block Merkins
  • 80 Block Squats

With our last couple of minutes, the PAX bear crawled our beloved bridge before taking a long mosey down Nolensville Pike back to the parking lot.

Mary

30 seconds GM OYO, 30 seconds WMH OYO, cherry pickers.

CoT

TClaps to Nimbus for letting the Q have some of his fancy coffee and then having it spilled merlot-style all over the parking lot. Delicious!

Announcements: 

    • Keep Staples dad in your prayers. He was transferred to another hospital after some blood pressure problems.
    • Also keep praying for Netflix’s 2.3 as she continues to grow and get stronger. We’re praying she gets to come home soon.
    • We’re only 1 week into the Iron Clad Challenge. It’s not too late to sign up! The November Gauntlet will be here before you know it. Use this time to prepare your minds and bodies for the battle ahead!

2 Timothy 1:7 – For God has not given us a spirit of timidity, but of power and love and discipline.

-BF-

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Blocks and Buddies @ BrokenWheel

Pre-Party: YHC led Barney, Typo+, Stats (humbly deferring to YHC based on PP attendance numbers), Creeper, Staples, Nimbus1500, KermiT, and ShowMe in non-stop BC/CB of the bridge. Props to Stats for his virgin non-stop BC of the bridge and to KermiT for his virgin nonstop BC/CB! The theme of breaking things has begun…

20 PAX in attendance for the main event: KermiT, Prof. X (Respect), Staples, TVGuide, Stats, Typo+, HushPuppy, DoubleBird (Prevac), Huggy,  Creeper, SexEd (prevac), Nimbus1500, BarneyFievel, NetFlix, MicDrop, ShowMe, GlenGarry, Mickey, Tebow, & 3rd Degree (Q) got after it.

Warm-up/Disclaimer/BattlePlan:

  • SSH IC x 10
  • SJ IC x 10
  • IW IC x 10
  • Tempo Merkins IC x 10
  • Tempo Squats IC x 10

4 Horsemen of the Apocalypse:

4 exercises with coupons: Blockees, Coupon Squats, Curls+OHP, and Flutterkicks with coupon held above body.

Exercises A, B, C & D in progressive rounds like this: 10A, 1B, 1C, 1D, 1A, 10B, 2C, 2D, 2A, 2B, 10C, 3D (the best round), 3A, 3B, 3C, 10D, 4A, 4B, 4C, 4D, 9A, 5B, 5C, 5D, 5A, 9B, 6C, 6D, 6A, 6B, 9C, 7D, 7A, 7B, 7C, 9D, 8A, 8B, 8C, 8D and done…

Great way to get 55 reps of each exercise completed in a manageable way.

Battle-Buddy Run:

Mosey as partners around the 1/3 mi track then sprint race the last curve and straight away. Mary exercise to the point of failure as a group waiting for the 6. Rinse and Repeat for 2 laps total. Various Planks held waiting for the 6.

3 Minutes of Mary:

  • J-Los to failure
  • AHs to failure

BullHorn:

  • Tclaps to KermiT and Barney for bringing the coupons. We need to set up a memorial RIP fund for all the broken (3?!?) coupons today. GlenGarry was dropping it like it’s hot!
  • IronClad Challenge rolls on. Keep up to date with your posts and categories. If you still want to sign up, go for it! Here is the link: ICC
  • F3Dads Camp in Tennessee in September!!! https://www.eventbrite.com/e/f3-dads-camp-runamuck-tickets-58879270483

That is all.

3D, OUT!!!!

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Groundwork!

Image result for foundation

August 5, 2019 — Defiant , Nolensville, TN

Laying the Groundwork

Any great structure begins with a solid foundation, right?! So today we are going to get back to laying some groundwork for this Iron Clad Challenge and anyone else’s goals over the coming months.  Control and stability through the core is the focus today with each of the exercises, so good form was emphasized as it should be.

PAX in attendance:  Creeper !!!!! (he’s baaa-aaaack), 3rd deg,  Barney Fievel, Swinger, Ragdoll, Playboy, (Q) Little Miss Piggy, Show Me, Professor X, Old Hickory, Huggie, Sex Ed, Typo +  (13 PAX)

Conditions — pretty good –a little muggy but nice enough

Pre-Party:  Bearway to Heaven !  Swinger, Ragdoll, 3rd Deg, Old Hickory, Barney, and Creeper all joined in.

 

Warm-up/Disclaimer:   Circle up —  Good Mornings OYO, Cherry Pickers IC,  Don Keyotes IC, BAC IC, BigBAC IC

Pick up the Coupons from LMP’s truck.  1 per PAX.

Mosey:  This is not just a mosey but also a shoulder stability exercise…Single arm carry coupon overhead.  Elbows straight, no leaning back, keep core tight and the fully engaged shoulder press to the sky.  Switch arms half way to the playground.

Thang 1:                  THE  PULL UP TEST

So this week we had a little discussion on slack about raising our game with pull ups . Its a great exercise to build strength through multiple muscle groups and incorporates stability/control along with strength and power.  One suggestion was the 50pullups.com site which is similar to several other plans to increase your rep count — basically follow the principles of using a percentage of your max and doing several sets with plenty of rest between sets. So today we lay the groundwork by testing to see our max.  And we use this max to establish our reps for the rest of the workout.  If anything, at least the PAX will see where they are, and if they want to improve over time, they have a benchmark to start from.   Do the test in partners so that each PAX has “maximal verbal encouragement” (insert coach Numbtucks voice) to do their best.    Now that we have our max, we will do 5 more sets spaced out through the rest of the workout — begin at about 70-80% max for a couple, then 60-70% a couple, and then last set back to 70-80% if able (this is where again max verbal encouragement is appreciated !)

Thang 2:                  Hip and Core Stability   

11’s with Single Leg Squat (each leg) and Burpee’s (PAX can choose any variety they desire) :   10 of exercise one , with 1 of exercise two…cascade down one rep of exercise one , and up one rep of the second) .   With the pull ups mixed in, we got down to about 4 reps of single leg squats before time forced us to move on…but first 15 penalty burpees.

Thang 3:                  Shoulder Blast

Partner up with 2 coupons per pair.
Together 50 reps of lateral raises, front raises, overhead presses
PAX 1 does exercise while PAX 2 runs lap to stop sign in back parking lot.
No swinging the coupons–again focus on core stability and trunk control.
Pull up sets mixed in.

Last set of pull ups completed, then…

Mosey:  Single arm overhead carry the coupon back to start area–switch in middle.   Deposit coupon in truck and circle up.   Hard work completed !

CoT/Numbers/Names  — Boom…13 for Defiant!
Prayer:
– Praise LMP’s preliminary biopsy results not showing signs of any bad stuff; keep praying all is alright and corrects itself –results will be Aug 15
– Soccer Mom still needs prayer coverage and support
– School starts this week for many: pray for kids as well as the teachers!
-Typo + noted an acquaintance whose child just diagnosed with leukemia (ALL)… good word given to always be thankful for our children and their health. and give em a hug.  frequently!

Announcements:

-Using new Nolensville sign up sheet for Q / Coffeeteria sign ups
-Iron Clad in full effect:  getcha sum 

Post-party:  most joined in for a Max Hold Al Gore.   

Coffeeteria–don’t forget this is needed for Iron Clad, and so I can get to know ya better.   🙂  Had a great time getting to know the “FNG” Creeper.  🙂

—Little Miss Piggy (wooo pig sooie!) OUT

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Gunny-Lite @ The Pound

Another Hero Workout of the Day (WOD) to kick off the F3Nolensville IronClad Challenge seemed appropriate.

Pre-Party: YHC led Barney, Typo+, Mufasa, RagDoll, Staples, Nimbus1500, KermiT, and 0.5 for Old Hickory in 3 Toes-to-Bar, 5 Pull-ups, 7 Squats for 10 rounds.

16 PAX in attendance for the main event: Kermit, RagDoll, Prof. X (Respect), Staples, TVG, Stats, Typo+, HushPuppy, DoubleBird, Huggy,  OldHickory, Nimbus1500, BarneyFievel, ShowMe, Mufasa, & 3rd Degree (Q) got after it.

Warm-up/Disclaimer/BattlePlan:

  • SSH IC x 10
  • SJ IC x 10
  • IW IC x 10
  • Tempo Merkins IC x 5
  • Tempo Squats IC x 5

Explained the concept for today: modified “Gunny”. Great standard to measure fitness over time as it is done for best time. Lets Get it!

Thang:

Image result for gunny hero wod

Full-bore Gunny routine = weighted running with 50#, but only a few PAX have rucks, so we did body-weight only running… No disrespect Sgt.

  • 1 Mile Run
  • 50 Push-ups
  • 50 Sit-ups (WWIIs)
  • 1 Mile Run
  • 50 Push-ups
  • 50 Sit-ups (WWIIs)
  • 1 Mile Run

Since we didn’t have weighted vests, I challenged the first 3 pair of PAX to do 1/2 mile partner carries alternating as needed. That was tough!

3 Minutes of Mary:

  • 33 Flutter Kix IC (thanks Nimbus!)
  • 10 AHs IC
  • 10 Freddie Mercs

CoT/Numbers/Names/Christening of FNG

NMM:

  • Today’s workout is a modified CrossFit routine in honor of Sgt. Major Martin “Gunny” Barreras. He was a true HIM who led and served others at the cost of his own life. Read more about this HIM and the WOD in all its glory HERE
  • This routine is a good marker to measure your progress every time you attempt it. Keep after it!
  • It’s great to start off the IronClad Challenge with a bang! If you still want to sign up, go for it! Here is the link: ICC
  • Since we have >16 PAX stepping up to the challenge, I would encourage any PAX that need to get in there 3 Qs to consider a neighboring region to lead at like Franklin or Nashville. Or get creative and partner-up for a co-Q.
  • I’m thankful for Nimbus pacing me and talking to me throughout the beatdown. Seriously, thanks for pursuing me and pacing me and sharpening me. We all sharpen each other…and I’m sure you all got in some 2ndF with your battle-buddy today too.
  • I’m also glad to know I can still make even hardened vets of F3Nolensville spill a little merlot…
  • YHC encouraged the PAX that even if life is hard right now, I challenge you to start the day considering what you are thankful for (such as the Men and Women who sacrifice so we enjoy the freedoms we have as Americans) and then let that perspective color the way you see challenges currently.

BullHorn:

  • Upcoming 2ndF Wild Game (Mystery Meat?) Smoke and Sampling at Staples’ in the works. Details upcoming on the Slack channel.

Stay on the Path…3D-out!

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MicDrop’s First Q – The Remix and Cadence

MicDrop had his VQ today and dropped the mic with style.

PAX:  19 strong!  Typo+, Staples, MickeyMouse, SexEd, Professor X(Respect), TV Guide, Double Bird, Mufasa, GlenGarry, ShowMe, Huggy, Barney, Kermit, Gaylord FOcker, 3rd Degree, Tebow, MicDrop (VQiC)

WARMUP-CoP

Typo+ – Parking JOG – 1 lap
Welcome, Intro’d the VQ, then Turned over to MicDrop
Good Mornings – 5 on your own
Willie Mays Hays – 5 on your own
Tebow Calf Stretches (I tried) 🙂 … – Q Lead
Baby Arm Circles – 20, In Cadence…make them bigger
Side Straddle Hops – 20, In Cadence

THANG 1 … Column Run, to Cadence….RHYTHM!!

2 Column Jog/Indian Run  ///  Cadence calls:  Q LEADS

Thang 2 & 3 were mixed in as SpeedBumps.

THANG 2 – CARDIO for your Heart-ee-ohhhh

Failure To Launch – x10, In Cadence
(Assume Al Gore position; Q counts down from 10; explode jump/squat, return 2 Al Gore)
High Knees x20 – OYO
Mountain Climbers x30 – OYO
Plank Jacks – x40 OYO

****MOSEY – Column Run/Cadence

THANG 3 – Core, Cardio, Core

Burpees X10 – On your own
Shoulder Taps X20 – OYO
American Hammers X30 – OYO
Annie X40 – OYO  (Plank position; wax-on with right, left hand balance, 2 spins; switch hands) Each side one

Speed Bump

Merkins, X30 // LBCs x30 // Freddie Mercury’s x30
BEAR CRAWL BRIDGE … Jog to WATER!!!

Water Break

+ 10 Burpees for some: TV Guide, 3rdDegree, BarneyFeivel, MicDrop

 

Mosey Back to Parking Lot…

MARY TIME ….

Flutter Kicks X20 – OYO // WWI x20 -OYO

 

Prayer Requests

Little Miss Piggie, Soccer Mom, MicDrop’s Wife,

Praise .. ShowMe’s kiddo accepted Christ!  BIG PRAISE!

Challenge
Forgot to do this, but try to encourage someone this week.  Pick 1 person who you can be a positive light in their life.  Encourage them and let us know how it goes!

 

-MicDrop, out!

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The Forge – 7/27/19

Pre-Party (5 PAX)
25 yd bear crawl, 5 warhammers, 25 yd crawl bear; 25 yd lunge walk, 5 floating starfish, 25 yd burpee bj; 5 tire flips/pax while other pax bear crawled/crawl beared beside; 3rdD, Staples, Huggy, Piccolo, and SexEd did that

17 PAX for the main event: 3rd Degree, Old Hickory, Kermit, Topper, Pocahontas, Freud, Guack, Barney, Sparta, Staples, TVG, Sex Ed, Huggy, Mufasa, Mr. Opus, Piccolo, Tebow (QIC)

WARM UP
Jog lap, then tennis court line drills –
high knees, butt kickers, high kicks, walking lunge, inch worms –
into GMs, BACs, calf stretch, lunge stretch

GET SOME
4 rounds (tennis court):
Wall walks x 3 (scale: HR merks x 10)
Duck Walk / Walk Duck (court width)

Parking Lot Burpee Suicide Race
1 burpee at 1st parking space line, run to curb (~60 yds) and back to 2nd line
2 burpees at 2nd line, run to curb and back to 3rd line
3 burpees at 3rd line, …
…
10 burpees at 10th line, run to curb / finish line

Playground Push/Pull:
5-10-15-20
Burpee Box Jumps
Dips
*10 underdoggies after each set

Back to the parking lot for a couple mins of Tabata to finish –
AH, WWII, MC, IW, Merkins

Happy birthday to Mr. Opus! Several celebrated his 37th with a post party of 18 double shots & 1 single shot of jack burpees. That’s a lotta jack. The playground push/pull was described as a couplet, but some debate arose about whether that was the case given the presence of a third exercise #teamcouplet. Props to the medic during this workout – needed it. Great work by all. See y’all next time

-Tebow

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Up By 5’s

GLOOM FACTOR:  no gloom.  it was a beautiful morning to exercise.

 

PRE-PARTY: 3rd Degree, Barney Feivel, Stats for 10 burpees on the minute for 10 minutes

 

PAX IN ATTENDENCE: Huggy, Professor X (Respect), Barney Feivel, 3rd Degree, Swinger, Show Me, Hush Puppy, Stats, Typo+ (QIC)

 

Q went long on his morning call with Mother Nature and came in hot.  3rd Degree led the PAX on a Show Me lap while Q planted the flag.  Q started, then ShowMe showed up!

 

DISCLAIMER / WARMUPS

15x Low-in-Slow Squats IC

10x SSH IC

5x Merkins OYO

Stretch Routine to loosen up

Good Mornings and WMH OYO

 

THANG 1

Buy-In: 5 Yurpees

 

5 Burpees

10 Merkins

5 Burpees

*moseyed to Painground*

15 Copenhagens

5 Burpees

20 Pull-Ups

5 Burpees

25 Lunges (per leg)

5 Burpees

30 WWI

5 Burpees

35 American Hammers (each side ½)

5 Burpees

40 Dwarf Kicks

5 Burpees

45 Squats

5 Burpees

 

Buy-Out: 5 Yurpees

 

 

THANG 2

Moseyed to back parking lot.  Split into two groups.  Group 1 goes while Group 2 recovers; flip flop.

 

5x Burpees + Sprint to the Trees.

 

We got in 5 rounds, then moseyed back to front parking lot.

 

CoT

Count-o-rama, Name-o-rama

 

POST-PARTY: ALL 9 participated in a 3rd Degree led 1 minute of Imperial Squat Walkers.  BOOM.  That’s right, all 9!

 

Q has been reading 1 & 2 Samuel over the past month or so.  From the time David was anointed King by Samuel to the time he actually became King over all Israel was something like 3+ years.  Once Saul died, he was anointed King over Judah.  Two years later he was anointed King over all Israel.  The takeaway is that David’s Kingship did not happen in his own time or in his own way.  It was completely God’s will and timing.  As you deal with your life, as you wait on things, please remember that they will happen in God’s timing and in God’s way, not your own.  Run to God and pray, read His word, and fellowship with other believers while you wait.  This is what God wants.  He wants you.

 

Despite having sleeping issue the night before every Q, I love leading this group and being led by the group.  You keep me moving in the right direction.

 

TYPO+