Category: Nolensville

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Surfer on Acid / Killing the Gut

Conditions: Beautiful, but a touch on the humid side.

PAX in Attendance:  WHOOPS, Staples, Ragdoll, CheezWiz, Gaylord Focker, NumbTucks, Little Miss Piggy, Swinger, Playboy, Double Bird, Voyeur, Old Hickory, Barney Feivel, SexEd, Nimbus, Typo+ (QIC)

Disclaimers

Warmups:

Mosey

10x SSH

10x LBAC

10x rLBAC

Stretch OYO

 

THANG 1:

Three Rounds of:

  • 1 lap around school
  • 21 burpees

Finish with one last lap around the school for a full mile.

 

THANG 2:

Time to Bust the Gut!

 

Two Rounds of:

50 LBC (alternate sides)

50 American Hammers

50 Side Plank Hip Raise (25 each side)

50 WW2

10 Inchworms

 

COT

Count-o-rama, Name-o-rama – 16 strong today which sets a new records for Defiant!  Great job today fellas!

 

BULLHORN:

  • Third Thursday Lunch this week. Look for more details on Slack.

 

MOLESKIN:

  • Several folks asked for prayer for certain friends and co-workers battling illnesses of varying types.

 

I closed out by reminding people that, as believers in Christ, we are not of this world, we are just in it.  Scripture reminds us to not be conformed to the world.  We must stand firm on the truth found in Scripture and hold to that truth in love with those around us.

 

Always great getting to lead such a great group of guys.

 

TYPO+

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2 Jokers @ TheForge

Pre-Party: 3rdDegree led Staples, Stats, Numbtucks, OldHickory, Nimbus1500, Typo+ & Barney Fievel in 10 Dwarfkins and 4 (or was it 8?) minutes of MegaMan. Ulysses may or may not have creeped in at this point and gotten in a round or two.

21 PAX in attendance for today’s coQ (F3Nolensville VQ for OH): TV Guide, Ulysses (first F3Nolensville post?), Barney Fievel, Stats, Nimbus1500, Swinger, 3rdDegree (coQ, YHC), Numbtucks, Typo +, Topper, Staples, MuRSA, Professor X (respect), Double Birds, Sex Ed, WHOOPS, Voyeur, Mufasa, Gaylord Focker, FNG Gluteus (Sponsored by Stats and DB, Name is Romulus->Maximus->Gluteus) & Old Hickory (coQIC)

Warm-up/Disclaimer:

  • Burpee Apocalypse…everyone nice and warm? Good. Let’s Mosey.

Thang:

PAX moseyed ~3 miles today along the trail to Nolensville Elementary and back to the Forge with SpeedBumps selected from the Deck of Pain for Exercise, Rep Number and Variety…with a few Jokers that were Q’s choice…We did: Derkins, SSH, Merkins, Flutter Kix, Plank Variations, Double Shots of Jack Burpees, squats, S&L squats, Shredded Mini-wheat hay-bale crawls, Bear Crawl/Crawl Bear of some Bridges, etc.

Let’s say that this mini-Gauntlet left its mark:

CoT/Numbers/Names/FNG Christening

  • Welcome FNG “Gluteus”!
  • Let’s make sure to not be lazy men. Get up, go serve. You are needed…

What we learned:

  • ShowMe has some dance moves
  • Ulysses does really exist.
  • Double Birds and Gluteus showed some serious grit and heart today with a run-heavy Q. Great work and keep posting! We are all getting sharpened.
  • Lots of PAX know too much about Chris Farley Movies. Everybody knows it’s Herbie Hancock…
  • Nolensville Runners, especially women, were impressed by our workout and playlists. Partner up! They will start telling their friends about the Rainbow warriors workout group in Nolensville.
  • Anything can be an obstacle and fun to overcome…including random hay-bales and bridges…

Post Party:  Staples led some pax in bearcrawls (can’t stop till you get enough, come on!)

Cerveza Salute: Some Pax cracked open some brews to celebrate OH’s first Q in F3Nolensville. One of many to come, I’m sure.

Good work today, OUT!

– 3D

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ON THIS DAY @ The Pound

Pre-Party: 3rdDegree led Staples, Kermit, TV Guide, & Barney Fievel in the Dancing Bear Ziggurat. YHC “and some other lurkers” showed up late.

20 PAX in attendance for today History Lesson: ShowMe, TV Guide, Barney, Stats, Nimbus, Swinger, Tebow, 3rdDegree, Numbtucks, Kermit, Typo +, Staples, Professor X (respect), Double Bird, Sex Ed, FNG WHOOPS, Mufasa, Old Hickory, Gaylord Focker (QIC)

Warm-up/Disclaimer:

  • ShowMe Lap
  • SSH IC
  • LBAC IC
  • LBAC ir IC
  • Good Mornings OYO

Today’s History Lesson: ON THIS DAY (June 13th) in History

1920 US post office department ruled that children may not be sent by mail

1966 Miranda Rights were created

1967 First black Supreme Court justice Thurgood Marshall was nominated

1970 the Beatles Let It Be album went #1 for 4 weeks

1977 Dr. Martin Luther King, Jr’s assassin was recaptured

1983 US launched Pioneer 10, the first spacecraft to leave the solar system

1996 Guinea pigs were distinguished from rodents

1999 Saddam Hussein issued a decree that 18year old + beggars in public places would be imprisoned.

2011 the Goodyear BLIMP crashed. The pilot, Mike Nerandzic, dived down low enough to save everyone but himself.

History Channel GIF

Thang 1:  B.L.I.M.P.S. 

PAX moseyed to the short loop in order to honor the Goodyear Blimp and its heroic Pilot Mike.

B – burpees

L – Iron Mike Lunges (to honor to the Pilot)

I – Imperial Walkers

M – Merkins

P – Pickle Pounds & Pickle Pointers (Lexicon only, Don’t google that)

S – Squats

Owing to the date of June 13th, we attempted 6 rounds of BLIMPS 13 reps on each exercise with a short loop  (1/3 mile) lap in between. Thanks to Numbtucks for critiquing everyone’s form #ironshartsiron. Barney and QIC unsure of what round we were on. Who knew YHC couldn’t count?

Overall, we, like the Goodyear Blimp and its Pilot, did not make it.

Image result for parade blimp disasters gif

Thang 2: Let it be Merkins

Mosey back to the parking lot for some Mumblechatter-filled celebration of the Beatles #1 hit album Let it be. Each time “Let it be” was say, PAX did a Merkin.

Image result for Beatles gif

CoT/Numbers/Names/FNG Naming

  • FNG Dan Gwydir “WHOOPS” You’ll have to ask him yourself.
  • Prayers for success and safety for Soccer Mom and his family’s efforts to secure visas.
  • Prayers for healing for Swinger whose wife is 3 months pregnant and was just diagnosed with Epilepsy.

What we learned: Earlier this week, 3D challenged us with getting comfortable with the uncomfortable. YHC spoke about opening up to your brothers with that which you struggle with.

Image result for Stiller focker gif

Luke 22:42 Not my will, but Yours be done.

Post Party:  Coupon carrying party led by Kermit

Coffeeteeria: Thanks to Tebow for providing hot coffee, but supposedly Barney took it all.

– Gaylord Focker

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DEATH BY 50’s at Defiant

GLOOM FACTOR: it was a beautiful, yet very humid morning.

 

PAX: Professor X (Respect), Staples, NumbTucks, 3rd Degree, Swinger, Double Bird, SexEd, Creeper, Gaylord Focker, Typo+ (QIC)

 

Pre-Party: NumbTucks, 3rd Degree and Staples did Bearway to heaven with Creeper joining in a quarter of the way through.  Congrats to NumbTucks for finishing for the first time.  Congrats to Staples for setting a PR.

 

ShowMe Lap for Gaylord Focker

 

Circle up for Disclaimer, WarmUps:

15x Squats (PAX acted confused in regards to when Q was calling it finished.)

15x Seal Jacks (Q made it obvious, with authority, when he was calling it finished!)

12x LBAC

12x rLBAC

 

Head to Staples’s truck.  Grab your Coupon and head to the PainGround.  It’s time to have a little fun with your Coupon.

 

THANG:

ALL EXERCISES HAVE 50 REPS.  Each round consists of Legs, Upper Body, and Core.  Run to fence and back after each round.

ROUND 1: Squats, Curls, American Hammers (for AH: each side ½ unless you are using coupon, then each side is 1)

ROUND 2: LUNGE (Each leg is 1), Overhead Press, LBC (no coupon, drop legs to right side and do 25, repeat on left side)

ROUND 3: Step-ups (Each leg is 1), Pull-ups, Knees-to-Elbow

 

FINAL TASK:  Hang Hold – see how long you can hold on to the bar before dropping to ground

 

 

Mosey back to Staples truck to return Coupons.

 

 

CoT:

Circle up, counted off, name-o-rama.

 

Q forgot to ask for prayer requests and announcements.

 

Post-Party: Gaylord Focker, 3rd Degree, Creeper, NumbTucks, and SexEd for half of it.  All did 10 Dwarfkins (Merkin, dwarf kick, Merkin, dwarf kick to the other side)

 

 

BULLHORN: #2ndf lunch this week in Nashville for any (Nolensville) PAX that work in (or want to drive to) the area.  Watch Slack for details.

 

Love seeing double digits for yet another week.  Let’s keep the momentum up!  Love leading you guys!

 

TYPO+

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TVGuide VQ coQ @ TheForge

Pre-Party: 3rdDegree led Staples, Kermit, and Nimbus doing some yoga-inspired work in the downpour with the medic pumping the Aggressive Spa mix.

21 PAX in attendance for the main event: Kermit, Staples, Stats, Numbtucks, Mursa, Nimbus, Mickey Mouse, Mufasa, Topper, CheezWhiz, Sex Ed, Lovie, Mic Drop, Sprinkles, Pocahontas, Gaylord Focker, TVguide (VQ coQ), 3rd Degree (coQ), and 3 FNGs – Ohh Ship, Back Ho, and G.I. Jane got after it.

Warm-up/Disclaimer:

  • SSH IC x 20
  • Squat Thrusts IC x 20
  • Tempo Merkins IC x 15
  • Mountain Climbers OYO
  • Good Mornings
  • Willie Mays
  • ShowMe Lap

Thang 1: Bataan Death March
Kicked off a Bataan Death March with a 5 burpee buy-in to start. Pax start their mosey from the Mill Creek bridge behind the HS football field, the last man completes 5 burpees before sprinting to the front of the line. Rinse. Repeat. Threw in a few speed bumps along the way: bump #1 – 10 merkins, bump #2 – 10 Iron Mikes (each side is a half). We death marched all the way to the middle school soccer fields.

Thang 2: Doracides

Dora + Suicides = Doracides. Yes, it’s as terrible as it sounds. A slightly modified version though, partners shared the following: 100 merkins, 200 LBCs, 300 squats. Mode of transportation was suicides, with a burpee at each cone x3. Immediately following the Doracides, we got in one more Bataan Death March lap around the entire soccer field. Ensuring everyone got their fair share of the suck.

Plank and wait for the six. Closed out the march with 5 more burpees for the entire group. Next up, 3rdDegree beat down.

Thang 3: Bearcrawl Suicides
More partner work. This time bearcrawl suicides. Partner 1 hangs back to stretch out whatever they want. Qs orders – insert mumble. Partner 2 begins with bearcrawl to the first cone, then crawlbear back. Repeat 3 times to complete suicides. Flapjack. This one sucked.

Thang 4: The Royal Burpee

  • Single Shot Jack – 5
  • Double Shot Jack – 5
  • Clap Burpee – 5
  • Mountain Climber Burpee – 5
  • 180 Burpee – 5
  • Insert Fog Of War – memory (and body) fading quickly, was there more?

To end the thangs, we performed some Banana Supermans.

CoT/Numbers/Names/FNG Naming

What we learned: Get comfortable with being uncomfortable. Stepping outside of your comfort zone is key. It’s how we experience new things in life. It’s how we confront our fears. It’s how we become stronger leaders. After a few good words by 3rdDegree, we tightened up our CoT for prayer.

Bullhorn: (memory still foggy)… this Wed 6/12 – 2ndF opportunity for lunch in Nashville. Open to all, hoping to get the Nolensville PAX that work downtown together for some grub around noon. Watch for more details on slack.

Post Party: 3rdDegree led Numbtucks, Staples, CheezWhiz, Stats, & TV Guide to perform a 20 burpee ante for each FNG. 6 rounds of 10 burpees on the minute, totaling 60 burpees. Aye!

Beereteeria: Altidore came through with a special drop off delivery of some Good People IPA. Cerveza Salute in full effect to celebrate TV Guide’s first Q. Also big thanks to Numbtucks and CheezWhiz for providing the traditional Coffeeteria. A good day indeed.

– TV Guide, out.

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Bama Beat Down at The Pound

GLOOM FACTOR: 73 Degrees 90% humidity

 

21 PAX: Nibus 1500, Show Me, Staples, Double Bird, Kermit, Pollywog, Voyeur, Mufasa, Sex Ed (color run), FNG Professor X (respect), Barney Fivel, Gaylord Focker, Hush Puppy, TV Guide, Mic Drop, Creeper, Mursa, Typo +, Swinger, Mickey Mouse, QIC Stats.

 

Disclaimer

 

WARMUPS:

Show Me Lap

17 X SSH IC

17 X Slow and Low Squats IC

GM & WMH OYO

17 Tempo Merkins IC

Explained the significance of the number 17 as the same number of Football National Championships won by the mighty Alabama Crimson Tide. At this time the mumble chatter was accelerated to full speed which resulted in a quick 10 attitude adjustment burpees.

To further drive home the significance of the number 17 PAX moseyed to the covered picnic area for a round of 17 DIDs.

Thang 1

In honor of Bear Bryant and his 6 National Championships Pax partnered up and completed 6 rounds of Bear Brawls in the lawn adjacent to the pain ground. (each Pax Bear Crawled 6 times)

Thang 2

On the first day of the Alabama’s “4th quarter conditioning program” players run 16 110 yard sprints with 45 seconds of rest between each sprint. Due to time constraints we did 8 110 yard sprints with 45 seconds of rest.

Pax proceeded to the Amish store parking lot by Lunge Walking the Bridge.

Thang 3

Pax shuttle ran each parking spot with a Burpee at the entrance of each spot and a Bobby Hurley jump a the front of the spot. This was in recognition of Terrence Cody’s two blocked field goals in a win over the Tennessee Volunteers in 2009 in route to Nick Saban’s first National Championship.

MOM

Pax moseyed back to the parking lot and circled up with 4 minutes to spare.

17 Flutter Kicks IC

17 American Hammers

17 LBCs Normal and both sides.

 

CoT, Count-o-rama, Name-o-rama

  • Welcome FNG Professor X
  • Prayers for Soccer Mom
  • Prayers for Barney’s final interview.

Galatians 6:9 – So let us not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.

Pax were encouraged to choose what is good not what is easy, with the truth that we are empowered to do good with the help of Jesus and the Holy Spirit.

Always an honor to lead.

YHC -Stats

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Nolensville/Franklin Convergence #2 – The Forge – 6/1/19

PAX (30, including 6 FNGs): Stirrups, Macaroni, Stats, Little Miss Piggy, Maytag, Pope, Hot N Ready, Cheese Whiz, Torch, Beeker (FNG), Shoota, Oregon Trail, Old Hickory, Creeper, 3rd Degree, Staples, Waterboy, Double Bird (FNG), Smokey (FNG), Show Me, SexEd, Pocahontas, Topper (FNG), Chubbs (FNG), Reboot (FNG), Hoser, Cowbell, Nimbus, Gig ’em, Tebow

We’ll have to run it by our attorneys to see if Franklin can take credit for all six FNGs for #Franklin150 – decision pending.

Mosey to football field for disclaimer & Warm up:
SSH, IW, Merks, Squats, 30s stretch oyo, Burpees
(the free stretch may have thrown some PAX – “what is this?” “what do I do?” – comfort zones abandoned already)

THANG 1 (Tebow QIC):

1.1) Side Shuffle Suicides: from goal line, shuffle 5-yd increments and back, ending at the 50 yd line – 1 burpee every direction change (fyi, this was a lot of shuffling; not mad about it)

1.2) Triplet under the bleachers:
10-1 reps of
steel beam pull ups, low plank MC, iron mikes
(merlot spotted shortly after)

1.3) With partner at midfield for Dora style work:
Partner 1 exercises (MC merkins x 50 / AH x 100 / jump squats x 150)
Partner 2 runs to the fence (approx. 80 yds) for 2 burpees over the fence (“Trump burpees” as suggested by PAX, has a nice ring) and back, switch (scale: burpee + 2 tuck jumps x2)
Then, one final trip to the fence all together

THANG 2 (Gig ‘Em QIC):

After jumping many fences Tebow passed the baton to Gig’em. Pax were grateful.

2nd warmup: Mosey around track. Bearcrawl bleacher section. Rinse and repeat.

2.1) Partner up. One partner planks for 60 seconds. Other partner amraps burpee side jumps over planking Partner. Switch. Rinse and repeat. This was rough. Pax pressed through.
2.2) Mosey around track. Crabwalk bleacher section (approx 80 yards). Karaoke across field to underneath bleachers.
2.3) Partner up: Pull-up holds for 20 seconds. Other partner does 7 hand release Merkins. Switch. 5 sets each. 10 HRM on set five. Last pull-up hold is to failure. Excellent effort by all. Mosey to field.
2.4) Stay with partner: in style of Dora, one partner does big boy sit-ups while the other partner canary hops for 20 yards. Does five burps. Crawl bears back to goal line. Switch. Repeat 3 times. Mosey to other side of track.
2.5) 200 yard sprint. Shoota references track experience and suggests we stagger lanes to make fair. Suggestion box was closed. Maybe next time. To the sled.
2.6) 5 pax at a time took turns & unleashed fury on the Nolensville Knights blocking sled.
Intensity was off the charts. Great seeing men getting after it. Nice finisher.

Grateful for the opportunity to lead you men. What a great AO. See you in September boys. Keep stretching because there is no growth in the comfort zone.

 

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Barney, the Dinosaur from our Nightmares

Image result for barney dinosaur scary

Conditions: Hot and beautiful, just like us.

Pre-Party: 3rd Degree led Barney, Nimbus and Staples in 9 rounds of 6 pull ups, 4 Iron Mikes and 2 toes to bar.

17 PAX put on some weight including:  Altidore, Mickey Mouse, Nimbus 1500, TV Guide, Tebow, Hot N Ready, Cheese Whiz, Staples, Polar Express, Typo+, 3rd Degree, Double Bird, Creeper, Inspector Gadget, Stats, ShowMe, and Barney Fievel (QiC).

Disclaimer

Warm up:

After a quick ShowMe lap around the parking lot, the PAX circled up for the following exercises IC: 15 SSH, 12 Squats, 30 seconds of GM, Al Gore, and WMH OYO.

We’re kinda warm, but we ain’t sweating yet. Let’s change that, shall we? PAX busted out 10 burpees on the minute for 3 minutes.

Thang 1: Weighted Cooper (3 laps)

10 reps of each of the following exercises performed with coupons between laps. Meant to be a well-rounded routine with one exercise for legs, one for chest, and one for core.

  • Baryshnikov Squats: Legs rotated out to the sides, hips opened, heels raised, then squat.
  • S2S Merkins: Place one hand on coupon and other hand on ground, perform one merkin, switch hands, repeat.
  • Weighted American Hammers

Thang 2: Pull-Ups and Weighted Overhead Presses

PAX we’re given 10 seconds to partner up. One partner performs AMRAP overhead presses with the coupon for as long as it takes their partner to bust out 10 pull-ups. Switch roles. Rinse and repeat for 3 rounds.

Thang 3: Sally Challenge (Squats)

PAX perform squats in cadence to the tune of “Flower” by Moby.

Mary

Circled up for some GM, Tebow stretches, LBCs, crunchy frogs, warhammers, and a few others. Fog of War was a bit thick at this point.

Post-Party: 3rd Degree led Stats, Altidore, ShowMe, and Cheese Whiz in partner merkin work. 70 merkins each.

CoT

Announcements:

Continue to pray for Soccer Mom and pray for Creeper as he leads his flock in some community work.

-BF-

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The Big Board Comes out for a Hateful 8 Beatdown at Defiant

GLOOM FACTOR: Was a beautiful 62 degrees this morning, a perfect way to start the week.

 

11 PAX: Creeper, MurSA, TVGuide, Staples, Barney Feivel, Old Hickory, Altidore, Gaylord Fockker, Voyeur (FNG), SexEd, Typo+ (QIC)

 

Disclaimers, Intros, etc,

 

WARMUPS:

ShowMe Lap

10x SSH IC

10x LBAC IC

10x rLBAC IC

10s Low-In-Slow Squats

 

The Thang

THE HATEFUL 8:  8 ROUNDS, with 8 reps of each:

  • Merkins (vary up hand placement each round)
  • WarHammer
  • Squats
  • Slutter Kicks
  • Pull-Ups
  • WW1
  • Copenhagens
  • Burpees
  • RUN TO FENCE AND BACK
  • High Plank to 6

We completed all 8 rounds in the allotted time!  Great work guys.

Due to number of exercises, Q busted out a big white board.  Wonder if he’s compensating?  Exercises were listed for ease (and so Q didn’t have to keep repeating the exercises).

 

CoT, Count-o-rama, Name-o-rama

  • Welcome FNG Voyeur!
  • Prayers for Staples Mom as her dementia is worsening quickly.
  • Gaylord and his M are both in Grad School. M is dealing with Anxiety.  Prayers as she works through it.
  • Praise for Barney’s interview. It went very well and was able to connect with one of the interviewers on a personal level. Should hear back today on the interview.

 

As usual, its an honor to lead you.  See you back out there!

 

TYPO+

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One Easy Mile…

19 PAX in Attendance : Pollywog, Mufasa, Inspector Gadget, Creeper, Barney Fievel, Nimbus 1500, Stats, Staples, TVG, 3rd Degree, Old Hickory,  Sterno, Polar Express, Cheez Whiz, Color Run (AKA Sex-Ed), Mursa, Typo +, Show Me, YHC Kermit on Q.

Pre-party…. @ 5 – 7 – 10

Staples & Kermit

Me and Mr. Staples busted out

5 Pull-Ups

7 Squats

10 Merkins

On the Minute for 10 Minutes

Medic –

Medic was on point today with a nice variation of Country. Little bit of Waylon, Colter Wall, Dierks, and some others.

5:30a.m. starts with a quick intro and the fine print details.

WarmUps :

Show Me lap

Tebow Stretch

15ish SSH’s IC

GM OYO /  Willie Mays Hayes

BAC’s IC front and back 10x IC

Plank and wait with Right and Left arm raises… (Q had to fix the Medic… it was on the fritz)

Thang

Little Miss Piggy is leading a few PAX in a 40 day 1 mile run challenge. YHC is participating in this so to get the mile in PAX completed a variation of the 1 Mile Indian Run. Basically a Bataan Death March but instead of Burpees the PAX had to pass off a 5ft steel bar to last PAX in line, where last PAX would then execute 7 squats while holding steel bar over his head then catch up to the group, pass off the bar, and run to the front of the line… R&R throughout the workout.

Speedbump #1  (.15ish Miles) Back Side of Track

2 Burpees

Speedbump #2 (.3ish Miles) Field House

PAX found a partner and proceeded to do 5 rounds of Wheel Barrows up the stairs. MOT back down the hill to the bottom of the stairs was Bear Crawl. Everybody really seemed to enjoy this…. 🙂 Each PAX went up the stairs 5x and down the hill 10x

Somebody said something about a 3 Burpee attitude adjustment… so we did 4….

Speedbump #3 (.65ish Miles) Field House

PAX stayed with previous partner and executed 20x each of Abyss WWII

Proceded by….

5x Low and Slow Merkins IC with a 5 sec hold on the bottom.

Speedbump #4 (.8ish Miles) Back Side of Track at the Benches

25x High Incline Merkin

25x Low Incline Merkin

20x Abyss WWII

Speed Bump #5 (.(9ish Miles) The Bridge

Cant pass the bridge twice with out a quick Bear Crawl & Crawl Bear.

Many PAX were pretty tapped by then and the CB was quite difficult, YHC is guilty of not being able to fully complete the CB back across… 🙁

Speed Bump #6 (1.1 Miles) The Parking Lot

Medic died on our last 30 yards of the mosey so that was a good sign to end it.

Post Party – 

Facilitated by 3rd Degree (Stats, Nimbus 1500, Creeper, TVG)

3 Rounds of “Cindy” 5 Pull-Ups -7 Merkins – 9 Squats

Other News-

  • 3rd F opportunity:

Continually lifting up our brother Soccer Mom in his fight to spread the Kingdom in Africa.

Barney’s Grandfather has been ill for a while

Barney has an interview today at 1:00pm

Kermit for travel

I feel like I am missing one prayer request (Jesus knows what it is)

Peace out!

-Kermit